For a wholesome body and mind
Modern life is full of hassles, deadlines, frustrations and demands. For many people, stress is a typical problem they face every day, that it has turn into a lifestyle. Stress can have an effect on how one feels, thinks, behaves and how the physique works. Stress can create a wide range of symptoms together with anxiety, fatigue, eating problems, depression, headaches, issue concentrating and elevated anger and relationship troubles. Stress and Hypertension isn’t an sickness in itself, however it will probably trigger extreme illness if left untreated. If we can’t sleep properly and keep correct digestion and elimination, how can we enjoy our job, cash, luxuries, relationships and energy? Hence Stress Management is most important.
How does it work?
According to Ayurveda, our incapability to take care of stress is due to an imbalance, or lack of coordination of the three primary psychological features: Dhi (learning), Dhriti (retention) and Smriti (long-term reminiscence), and a lack of Ojas power within the physique. At Apnakarma Ayurveda, the Stress Management Program is aimed toward relieving the stress accrued over the years, and growing the physique’s level of Ojas by achieving proper hormonal stability and reinforcing mental efficiency to higher deal with stress sooner or later.
Stress Management Program For whom?
People are coping with the next issues: obsessive eating and consuming or lack of appetite, low vitality level, poor digestion, constipation, sexual problems, insomnia, lack of focus, anxiety, unhealthy mood, , chain-smoking or heavy ingesting. This program can also be really helpful for anybody who needs to expertise peace of thoughts.
How many days?
Minimum three days in every week, ideally 5 -7 days, and for better outcomes two weeks, relying on the current body situation and the patient’s expectations.
What is remedy like?
Ayurvedic Remedy for Stress Management
You can also use Apnakarma’s Ayurveda Remedy for stress management
I am a qualified medical practitioner. My specialization is in the field of Ayurveda and Yoga.
✓ Yoga & Wellness Expert
✓ Ayurveda Expert
✓ Head of R & D at Apnakarma.com
✓ Ayurveda lifestyle & diet expert