For a wholesome body and mind

Modern life is full of hassles, deadlines, frustrations and demands. For many people, stress is a typical problem they face every day, that it has turn into a lifestyle. Stress can have an effect on how one feels, thinks, behaves and how the physique works. Stress can create a wide range of symptoms together with anxiety, fatigue, eating problems, depression, headaches, issue concentrating and elevated anger and relationship troubles. Stress and Hypertension isn’t an sickness in itself, however it will probably trigger extreme illness if left untreated. If we can’t sleep properly and keep correct digestion and elimination, how can we enjoy our job, cash, luxuries, relationships and energy? Hence Stress Management is most important.

How does it work?

According to Ayurveda, our incapability to take care of stress is due to an imbalance, or lack of coordination of the three primary psychological features: Dhi (learning), Dhriti (retention) and Smriti (long-term reminiscence), and a lack of Ojas power within the physique. At Apnakarma Ayurveda, the Stress Management Program is aimed toward relieving the stress accrued over the years, and growing the physique’s level of Ojas by achieving proper hormonal stability and reinforcing mental efficiency to higher deal with stress sooner or later.

Stress Management Program For whom?

People are coping with the next issues: obsessive eating and consuming or lack of appetite, low vitality level, poor digestion, constipation, sexual problems, insomnia, lack of focus, anxiety, unhealthy mood, , chain-smoking or heavy ingesting. This program can also be really helpful for anybody who needs to expertise peace of thoughts.

How many days?

Minimum three days in every week, ideally 5 -7 days, and for better outcomes two weeks, relying on the current body situation and the patient’s expectations.

What is remedy like?

  • Daily session with our Ayurvedic Vaidhyas
  • Ayurveda Therapy periods
  • Yoga and Pranayama (breathing) periods
  • Meditation– our consultants will determine how a lot time and what kind
  • Oral Herbal medicine
  • Ayurvedic food plan — which can be decided after session
  • Any different actions that don’t contradict with the remedy similar to contemplative walks within the forest around us or a swim within the river

Ayurvedic Remedy for Stress Management

  • Abhyanga: A 45-minute full-body therapeutic massage with medicated natural oils to launch rigidity from muscle mass and joints.
  • Shirodhara: A head therapeutic massage adopted by the continual pouring of warm natural oil/milk/buttermilk on the brow for 45 minutes to cool the nervous system and mind.
  • Talam/ Pichu: Special powder blended with medicated natural oil is utilized on the head.
  • A steam bathtub is given after most of those remedies.
  • Yoga Nidra
  • Ayurvedic food plan is given to counteract the stress of releasing chemical compounds.

You can also use Apnakarma’s Ayurveda Remedy for stress management

Author's Bio: 

I am a qualified medical practitioner. My specialization is in the field of Ayurveda and Yoga.
✓ Yoga & Wellness Expert
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