Symptoms And Treatment To Cure Anxiety And Panic Attacks

One of the current issues facing a growing proportion of the population are anxiety and panic attacks. Also even today you can't find a specific treatment to cure anxiety and panic attacks.

Anxiety and panic manifest as a sudden access of fear is a very powerful emotional state characterized by psychomotor restlessness; fear without any apparent object.

Symptoms

These symptoms can vary from person to person, but there are some behavioral patterns that are common: increased heart beat, difficulty breathing, shaking the whole body, chest pain, nausea, chills, dizziness, fainting, people are feeling that they lose control, that they are in mortal danger.

The duration of a panic attack is between 5 to 20 minutes and the period of maximum intensity is valued at ten minutes. Experts haven't identified a clear cause for the occurrence of a panic attack, but there are many factors that can lead to the apparition of panic and knowing how to cure anxiety and panic attacks can be life changing.

Among the most common causes are alcohol-related problems or sudden interruption of alcohol in someone who used to do this regularly, excess caffeinated beverages and tobacco. Regular usage of certain drugs, and drug treatment interruption can also cause a panic attack.

Doctors estimate that general anesthesia and surgery, childbirth, the high level of stress for a long period of time, an unexpected event such as losing a loved one can be among the factors that trigger a panic attack.

A panic attack has the same symptoms as myocardial infarction. This is a reason why the two are quite difficult to distinguish. It is therefore very important that the person concerned should consult a physician.

Anxiety can be diagnosed by a specialist in emergency medicine, but a family doctor or general practitioner is a competent person to diagnose and cure anxiety and panic attacks also.

Effective Treatment To Cure Anxiety

The competent doctor to treat this disease, is the psychiatrist or psychologist. In case of repeated or severe attacks, is recommend taking antidepressants. One way to avoid drug therapy for patients with milder disorders is behavioral therapy. This is the safest way to cure anxiety and panic attacks.

Drug treatment may reduce the frequency of fear feelings or lead to their temporary disappearance, but the disease may reappear at any time after treatment. Since fear is the object that triggers a panic attack, it can not be removed except through therapy and expert guidance.

It is recommended relaxation exercises for about half an hour a day, recreational activities that stimulate the pleasure of living and reduce the high level of stress in the lives of people affected by this disease (yoga, relaxing music, etc.).

It is very important to eliminate caffeine and alcohol, move on to a diet rich in vitamins and minerals. There are natural treatments that can help. Is recommend using soothing teas. Infusions of lavender, valerian, rose hip, hawthorn relaxing effect. Also vegetables and fruit juices are highly recommended, especially carrots, apple and cabbage.

At bedtime, drink a glass of warm milk, with a few drops of rose-water. The food we eat every day should be hot and well-cooked, not dry, canned or fast food. Try to have a regular schedule for both meal and sleep. Avoid the following foods: corn, buckwheat, rye, beans, peas. Caffeine, alcohol, nicotine are contraindicated, as well as any excess food.

There is an effective guide that will help you cure anxiety and panic attacks fast and naturally without any drugs or counseling therapy. This system is one of the most used method today for treating this problem.