Many people actively try to find ways to perk up their memory on an every day basis. Whether it's to help you learn something new or just assist you stress less during the day, there are a plethora of ways that you can perk up your own memory and this article includes just a few of those ways.
One suggestion for helping recall things is to connect expressions and phrases with images. For instance, let's say you have to do something at three o'clock. It's hard to recall just three, but if you link the memory with the three little pigs, you're more likely to remember what time it was that you had something to do.
Exercise every day. When you engage in physical activity, your body circulates blood to your brain. This can help keep your memory intact. Even if you are not comfortable engaging in vigorous exercise, there are ample of ways that you can get your blood pumping. Try walking or riding a bike. So, workout your body - workout your brain. When you workout regularly, you boost the flow of blood to your brain and this raises the level of oxygen that gets to your brain. This reduces the risk of sickness such as diabetes and heart attacks which can result in memory loss. Workout can also boost the effects of certain chemicals that help the brain to work at its best.
A very good way to boost your memory is to visualize the concepts you want commit to memory and recall. When you are learning from a text book, the pictures and the graphs can be a great cue to commit this information to the memory. You can also draw your own pictures and charts to assist your remember.
Regularly engage in activities to challenge your brain which will assist your brain stay strong. Learning new skills such as learning to play a musical instrument or a language will keep your brain active and healthy. recall the saying "use it or looses it" ? It is true with your brain.
Tests have shown that too much stress can severely impair memory capabilities. Keep your stress levels under control when trying to develop your memory.
The more difficult the information is, the harder it's going to be to retain, so you have to break down hard information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only enables you to preserve the memory, but it also creates a road map to allow you to recall the memory.
When trying to commit information into your long-term memory, make sure you are in a location with zero distractions. It requires real attention to move information from short-term to long-term memory, and a distracting environment may make the task nearly impossible. Steer clear of places where there are televisions, radios, crowds or lots of visual stimuli.
If you're seeing that your memory is either starting to decline or just not being as strong as it used to be, consider taking some of the ideas talked about in this editorial. You may be surprised at how much greater your memory can quickly become when you begin working on it on a every day basis.
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