ACL stands for Anterior Cruciate Ligament which plays an important role in the structure of all individuals and especially those who delve in sports. This is a ligament in the knee which is crucial for such activities as gymnastics, soccer, baseball and basketball. It is a very vulnerable kind of ligament which might easily get stretched or torn even if the injury does not appear to be major from outside.
Top 6 causes for ACL injuries
• Stairs: Walking down the stairs carelessly may be cause of a torn ACL.
• Slopes: You should always be careful while going up or down a slope. If you run down the slope then you are increasing your vulnerability to injuries. This is mainly due to two reasons: increased risk of slipping and increased pressure on the ACL and knee joint when you are running.
• Physical Contact: In sports it is not a big thing to get bumped or knocked and end up with an ACL tear. This can happen especially when you are engaged in sports like football, soccer or hockey.
• Twisting: This is the most common way to have your ACL torn. Twisting can happen in a number of ways which include sports like netball or tennis as well as through sudden twisting movements. This includes such movements as you are stationary but your legs are moving.
• Uneven Ground: To be safe you should avoid walking on uneven ground as much as you can. This is because the uneven ground can cause you to lose stability leading to an ACL tear.
• Never Underestimate any knee injury: This is especially true of people who are engaged in sports and exposed to injuries from time to time. Therefore, these people tend to underestimate their injury which is one of the major causes for ACL.
Thus, from the above few points it is clear that there can be several causes for ACL tear but the most common cause is sports injuries.
Sports injuries are not very uncommon in people who delve in sports. Especially people who engage in sports that require physical exertion such as football, soccer, etc. can cause several injuries including ACL. Most sportspersons end up with ACL tear more often than not. However, it is the ignorance of the sportspersons that can lead the ACL tear to become so major as to people are required to undergo ACL reconstruction.
Importance of ACL Reconstruction
ACL reconstruction involves replacing the torn ligament and allowing it to heal. ACL replacement can take place in two ways which include: allograft and autograft. Both of these processes show that they work well and reap the same benefits for the patients.
ACL reconstruction is the talk of the day as it involves replacing the whole torn ligament rather than suturing the torn ligament together. In most cases suturing is not enough and often has the consequence that people are not completely healed of their injury.
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