Natural Anxiety Reliever And Energy Booster

Drink a glass of water and quench your anxiety!

It's really a very simple way of eliminating anxiety but the majority of individuals are walking around in a mild state of dehydration during all seasons, not just summertime...and experiencing anxiety, depression, depersonalization and fatigue due to this compromised state of mind/body.

Even mild dehydration effects the brain and your mood. It will increase anxiety, depression and fatigue.

You may not be aware of this but you could be experiencing mild dehydration if you are:
- A mouth breather
- Sitting outdoors in sunlight
- Working
- Exercising
- Drinking Alcohol
- Ingesting Caffeinated Foods

Dehydration often leads to feelings of:
- Anxiety
- Depression
- Depersonalization
- Fatigue
- Dizzy
- Lightheaded
- Lack of Energy
This is a fact!

Dehydration also leads to feelings of:
- Irritability
- Dizziness
- Headaches
- Nausea
- Decreased Energy

Hydrating:
- Builds stamina
- Wards off anxiety
- Prevents depression and depersonalization
- Maintains balanced electrolytes, amino acids and serotonin levels
- Balances mood
- Decreases panic attacks

Natural Prescription:
- Drink 8 glasses of fresh water daily...more if you are exposed to heat, sweating more or are ill.
- If you feel you lost a great deal of water through perspiration try using a watered down sports
drink or water mixed with a small amount of sugar and salt. This will balance electrolytes.
- Avoid caffeine, alcohol and diuretics if not necessary.
- Check out your medications. Many antidepressants result in dehydration.

Dr. Ronnie Freedman
Anxiety Bustes, Inc.
Your Natural Prescription for Anxiety Relief
http://www.anxietybusters.com
Toll-Free: 1-800-670-HOPE
Hours: 10:00 am - 10:00 pm est
Call for your free initial 10 minute telephone session. WE WELCOME YOUR CALLS!
drfreedman@anxietybusters.com
Email us and we'll be glad to answer.