1. It takes only minutes to learn the tapping sequence.
2. It is safe and so easy to learn that even children can learn it.
3. You can teach your friends and family how to tap.
4. EFT requires no equipment.
5. It is an effective self-help tool that can help you release physical or emotional pain.
6. EFT allows you to become responsible for your emotional reactions to other people’s behaviour instead of expecting them to change in order to make you feel better.
7. It can be done anywhere, even in public, with a few modifications. Simply tap on your collar bone or karate chop point. You can even just tap your finger tips together since they have points as well.
8. You can do mental tapping by imagining that you are tapping on the points. Practice tapping in front of a mirror to form a strong mental image that you can call upon. This works well when you are trying to get to sleep since the energy of tapping may keep you awake.
9. When you have an “off day” and find yourself off kilter, your energy is ungrounded. You can then tap your wrist points together about twenty times and say “come into balance”.
10. Since EFT releases trapped negative energy in the body it is an effective tool for preventing disease. Stress, anxiety and worry have been clinically proven to lead to many illnesses such as fibromyalgia, migraines, IBS, depression and many more.
In 2005 I discovered EFT (Emotional Freedom Techniques) and had an "AHA" moment. After studying psychology, self-help therapies and spirituality, I found that EFT encompassed many of my beliefs and values. After reading the following quote from Gary Craig, founder of EFT, I was convinced that EFT was the right healing method for me.
"EFT 's larger goal is to pave the way for true spiritual awareness. As EFT reduces our angers and fears it paves the way for enhanced levels of personal peace and true forgiveness."
I believe that as we heal ourselves and raise our own consciousness, we also raise the collective unconscious, since we are all one.
Many of the self help therapies, including Re-evaluation Counseling, which I was involved with, required people to relive the traumatic events in their lives. In contrast, EFT resolves emotional and physical pain with gentle techniques, in a fraction of the time and is often done in minutes. It is the most amazing method I have ever experienced. I am still awed by how quickly clients heal fear, anger, grief, frustration, shame, guilt and rage and the physical issues caused by these negative emotions.
It is a privilege to teach my clients this efficient process and to guide them through the resolution of their issues.
I offer workshops, teleclasses, telephone and private sessions.
Please contact me at fsoda@cogeco.ca to arrange a toll free consultation in the Continental U S and Canada.
Go to emofree.com for a free downloadable EFT manual, informative articles and a subscription to the EFT newsletter.
Note:
While EFT has produced remarkable clinical results, it has only been used in its current form since 1992, and thus is still in the experimental stage. Therefore users of EFT or other energy therapies discussed on this site must take complete responsibility for their use of it. Although EFT has no known side effects it can bring relaxation, a brighter outlook, better health, more energy and focus, added self-esteem, and relieve stress, anxiety, chronic pain, and a multitude of other ailments and issues. Frances Soda is not a licensed health care professional. She is however, a Progressive EFT Practitioner who cares greatly about the health and well being of her client.