Our human body obtains vitamins from the food we eat. Hence, it is the best daily program to have a balanced diet containing the requisite amount of carbohydrates, proteins, fats, minerals and vitamins.
Human body requires special nutrients seen in plants and animal products called vitamins. The term "vital amines" gave way to “vitamins” that help us develop and grow normally. Vitamins are essential for the processes like food digestion, assimilation, reproduction, etc. Body needs 13 vital vitamins and they are vitamins A, B, C, D, E and K. vitamin B has many inclusive derivatives like thiamine, vitamin B2 riboflavin, vitamin B3 niacin, vitamin B12, etc.
Our human body obtains vitamins from the food we eat. Hence, it is the best daily program to have a balanced diet containing the requisite amount of carbohydrates, proteins, fats, minerals and vitamins. Human body is the source of vitamin D and K. Sometimes in certain medical conditions it is necessary to take vitamin supplements. Vegetarian consumers might have to additionally consume vitamin B12. Absence of appropriate vitamins causes deficiency diseases like rickets, night blindness, etc. Over consumption of vitamins causes diseases. A healthy life is built up by having a balanced diet of minerals, vitamins and antioxidants. There are two types of vitamins: Water soluble and fat soluble.
Vitamin D is very vital for growing children as it helps the body to absorb calcium so that bones grow with strength. Rickets and Osteoporosis are bone diseases that occur if vitamin D is deficient. The various source of vitamin D are obtained through skin, diet and supplements. On exposure to sunlight our body naturally produces vitamin D. Certain vitamin D rich foods are liver, egg-yolk, milk, etc.
When our body breaks down food molecules, free radicals are generated. Substances that protect cells against these free radical effects are termed antioxidants and Vitamin E is an antioxidant. Vitamin E is obtained from foods like nuts, green leafy vegetables, vegetable oils, etc. dry vitamin E supplements are also available in medical shops. Dry vitamin E and zinc vitamins help in reproductive health of males. Hypozincemia or zinc vitamin deficiency is caused due to improper food intakes of green leafy vegetables. Zinc vitamins are required for the normal growth in children though they aren’t required in quantities as large as sodium or calcium.
The different types of vitamin B are B6, thiamine, niacin, riboflavin, pantothenic acid, biotin and B12. Vitamin B and its derivatives help our body in producing energy from the food we eat. Red blood cells are also formed with vitamin B consumption. Sources of vitamin B are beans, peas, breads, etc. Deficiency of vitamin B12 or B6 can cause anemia. Folic acid is a type of vitamin B. It helps in generation of new cells in the body. It’s especially needed when a woman is pregnant as it helps in the development and growth of baby. It’s found in green leafy vegetables, peas, fruits, etc.
Vitamin B2 riboflavin is essential for the production of antibodies, growth and cell respiration. Vitamin B2 jointly works with vitamin A to maintain and improve mucous membranes found in the digestive tract thus aiding the process of digestion. Vitamin B3 Niacin helps in the proper functioning of the nervous system, improves circulation and helps to lower cholesterol. It is also helpful for the normal secretion of stomach fluids and bile and also in the production of sex hormones.
Vitamin B 50 complex of supplements that includesB1, B2, B6, B12, folic acid & biotin; the recommended dose for each of the component is 50mg.Vitamin B consumption is ideal when all of its derivatives are taken together and hence vitamin B50 complex is of great use.
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