Exercise, Who Needs it and Why

Creating a habit takes work and including physical movement into our schedule is a challenge. Sometimes there seems to be so many other things that encompass our days and nights that working out doesn’t make the cut. Developing a plan to embrace exercise into your life boasts numerous benefits.

We all profit from exercise; whether you are young, middle aged or a super senior you are never too infantile or too grown-up to make it a point to move. As adults, we have numerous people in our lives that look up to us, strive to be like us and model their behavior after us. Possibly your significant other, your child, your grandchildren, children that live in your neighborhood or students in your life; they all admire you when they see you being active and beside that wonderful fact you are creating a history in which to look back on for you and only you.

The benefits of regular exercise in your life are endless. With all the positive attributes and superb profits, working out should become a habit along the lines of brushing your teeth, taking out the trash or taking care of your home. Take a look at the list of fantastic gains and improvements that begin to happen when you participate in regular physical movement.

~Lessens the need for certain prescription medicines; saves you money.
~Decreases your blood pressure and cholesterol.
~Wards off illness and trips to your family doctor.
~Promotes strong bones and a supple body.
~Releases stress and relaxes your outlook on life.
~Encourages a positive self image and life vision.
~Has the potential to reduce your weight by burning calories.
~Strengthens your mind, body and soul.
~Aids in your ability to control your appetite.
~Supports a healthy, efficient, competent heart and lowers the risk of heart disease.

There really is no good reason to not get up, get moving and begin taking care of your beautiful body. What are you waiting for?