Common Cures For Panic Attacks - Supporting A Child With Anxiety

The number of children who suffer from panic attacks is on the rise, causing concern for parents. While most adults wouldn't worry about the risks of taking anxiety medication, many parents would prefer natural cures for panic attacks, when it comes down to their children. CBT is widely regarded as the most effective drug-free method, but there are also other unconventional therapies to consider such as hypnotherapy and acupuncture.

It can be extremely incapacitating for a child to live with the fear of having a panic attack. They may refuse to go to school and fear being away from home. A child with anxiety is often shy and finds it difficult to engage in activities. It could be thought that these symptoms are just a part of puberty, especially if they're coming into their teens. However, left untreated the child may become even more withdrawn and it will indeed affect their mental development.

Anxiety disorders aren't simply grown out of, and this is apparent in many adults who continue to suffer. Treating anxiety in its early stages is far easier and much healthier for the child. Identifying the cause for child anxiety can sometimes be difficult and there may be multiple triggers including; peer pressure at school, fear of embarrassment in front of others, and physical or emotional trauma. Show care and sensitivity when dealing with a child with an anxiety disorder. A child or teenager may feel embarrassed or afraid to talk about their problem.

Children find panic attacks particularly disturbing and confusing since they often don't understand them. They might even see themselves as being abnormal and become recluse. A young person's behavior can radically change as a result of experiencing panic attacks. Showing disinterest in activities they once enjoyed and avoiding the contact with the family; these are common changes in behavior. They might show a loss of appetite and be unresponsive when spoken to. Parents and teachers may also notice a drop in their test papers and assignments.

Fear and anxiety can cause a child to act unpredictably. A child might say things he or she wouldn't usually say. Your child might show suicidal behavior and frequently talk about death. It's important to not lose your patience and show anger as this is can often widen the relationship gap. Talk to them when they're alone and let them explain what's going on and how they feel.

Try and understand what they're going through by reading up about their illness. Explain to them why panic attacks occur and reassure them that there is treatment. Teach them tips for panic attacks such as breathing and counting to help them calm down. If you happen to be there when they have an attack, be calm and reassuring. Let them model your behavior and demonstrate relaxation techniques.

Praise them for getting through a panic attack and engage in relaxing activities. Try to spark their enthusiasm for indoor and outdoor activities by getting involved. Parents need not feel as if they're dealing with this on their own. It's important to seek professional help from someone who knows how to treat anxiety in children. A person qualified in CBT can show a child ways in how to stop a panic attack. Remember, though that medical intervention will be much more effective with continual support from family and teachers.