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We all need an emotional harbor; a place where we can relax our sails of tension, frustration and worry. Needs and definitions vary, and many find sufficient peace and release in the presence of family, friends or others therapeutically. This is a good way to stroke the heart, distract the mind ... Views: 13
Do you know that negative intrusive thoughts, although residing within your mind, don't actually originate from you? Do you know that all negative thoughts emerge from the subconscious mind where they are regularly produced and supported by negative memories of negative events that serve as the ... Views: 78
If you suffer from low self esteem it's likely you carry within you, without realizing it, a toxic energy that is constantly berating you and also undermining your self confidence and self worth. This may manifest as a harsh inner voice that many refer to as the Inner Judge. If you would like to ... Views: 60
Do you know the majority of individuals who have had critical, disapproving or abusive parents still carry the voices of those parents in their head? Do you know those voices serve only to undermine one's self confidence, self esteem, self worth, sense of adequacy, and the ability to succeed in ... Views: 125
Ten Things You Should Know About Thinking
You are what you think. So doesn’t it make sense to learn how to choose carefully the thoughts you entertain.
Once you choose to monitor and select your thinking, your life will never be the same.
Why not start today?
Learn how to monitor and choose ... Views: 217
Are you finding yourself in any of the following situations?
•Not getting recognition for something…
•Getting no response at all in seeking to develop a relationship....
•Where you conclude that you are not loved or not loved enough.
•Where you don’t consider yourself to be of any ... Views: 22
One of the areas of psychology that take care of kids from their baby years through teenage years is known as child psychology This branch of psychology concentrates on the researching and research of development during youth and involves a large range of research areas including abnormal, ... Views: 28
Often, we approach things with an attitude of CAN DO, when it comes to our goals. We say we’re going for it….and yet, how in alignment are our actions with the goal we want to achieve?
Sometimes, we have a goal that we think everyone will approve of and yet, we’re not really all that high on ... Views: 37
It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through. To this day I vividly remember the way I walked up ... Views: 152
The promise of mindfulness meditation is that it can help you become more aware of who you are without the sting of judgment. Unlike some other forms of meditation, mindfulness meditation is not directed toward getting you to think differently. Its goal is to help you become aware of what is ... Views: 114
Multi-tasking is common in our fast moving world. We text while we’re eating dinner and having a conversation with our spouse. We check our e-mails while we file our nails and talk on the phone. The trouble is, we are probably not being as productive as we’d wish. We are probably sacrificing the ... Views: 133
Now many people would refuse to believe that there are any advantages to mind control power. But I can tell you for a fact that using it properly can get you some awesome results for whatever you want to accomplish in life. Of course you must also understand that it's important that you are the ... Views: 203
You've had many years of training in your craft as a performer, singer, actor etc. but if you still feel haunted by the ravages of Performance Anxiety your career may be in serious jeopardy.
Performance Anxiety, that familiar nemesis to all performers is often experienced as some or all the ... Views: 179
Are you satisfied with your life right now? Are you content with your life right now? Is there a difference between the two? I would submit to you that there is a difference between satisfaction and contentment.
The dictionary defines satisfaction as “the fulfillment or gratification of a ... Views: 71
When we look at people around us: people at work or at home, and sometimes at places where we go shop, we are looking at an amalgamation of attitudes and outlooks. Often we encounter good moods, pleasant demeanor and bright smiles. Sometimes, it’s the opposite: exasperation, annoyance and ... Views: 201
These mind exercises are things you can do every day to overcome any mental obstacles in your way and build your self-confidence. Be mindful that The payoff for investing a little time in yourself each day, is a lifetime of success and happiness!!
Are you up to the challenge?
1. Set yourself ... Views: 294
Different types of recordings can help you to program your subconscious mind effortlessly in ways that match your listening preferences and mood.
To help you to become more open and receptive to suggestions, hypnosis recordings guide you into a state of deep ... Views: 28
Writing your way to a mindful existence
Do you find yourself overwhelmed by the pressures of modern living? For some people, stress is so commonplace that it has become a way of life. They live life at a fast pace, constantly rushing to meet deadlines, complete tasks and fit as much as ... Views: 174
Mental reservation is your own brand of manipulative grace that you put upon yourself or impressed yourself with, based on experiences you have had in your life. Though you think in terms of definitely doing this, that, or the other thing, there is still that subtle delimiter inside your own ... Views: 174
Physical abuse isn’t the only type of abuse that one suffers from in relationships. Sometimes, Mental and Emotional Abuse can be as worse as someone having the audacity to put their hands on you. With Emotional and Mental Abuse, the person attempts to tear you down through repeated personal ... Views: 309
What or who can push your buttons? I can think of a few. What about you?
We all seem to have this invisible switch that sometimes gets turned on when something doesn’t go our way or someone upsets us.
It’s almost as if we lose consciousness for awhile and this other person temporarily ... Views: 272
Did you know that the self-help industry has been going strong for more than 80 years? From the earliest years people like Napoleon Hill, Clement Stone, Dale Carnegie and Norman V. Peale have been exhorting us to set goals, read their literature, adopt their prescriptions for success and ... Views: 331
Thomas S. Kuhn introduced the concept of paradigms to the scientific world twenty-five years ago in The Structure of Scientific Revolutions. Kuhn, a scientific historian, considered paradigms a whole new way of looking at and predicting possible outcomes. He wrote that scientific paradigms are ... Views: 288
Have you had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the TV or read the newspaper on any given day and you will be inundated with stories of global strife, poverty, ... Views: 204
What are you thinking? This emblematic question reminds me of the timeless principle of thought, which states that ‘as a man thinketh in his heart, so is he’.
True! A man is literally what he thinks, and is character is the complete sum of all his thoughts. The life you live today is as a ... Views: 322
ACTIVITY IS VERY IMPORTANT IN LIFE
Action is the insignia of life. The law of life proclaims that none can remain without performing activity. Everyone is made to act according to one’s own inner temperament. If you choose to remain idle, you lead yourself to destruction. ... Views: 237
Stress belongs to our lives like waves to seas. We all use coping styles to eliminate tension and anxiety rising from stress. Some strategies help very well, some can even kill you.
Let's take Clara, Tim and Lisa who have been told off wrongfully at work as an example. They all need their ... Views: 340
Before your Creator introduced you into this world and the generation that you are part of now, an event took place that you were not conscious of. It occurred in your nonexistence.
Beloved, if you will agree with me, the spirit that gave birth to your being was without nomenclature. This ... Views: 346
Is there a time in your life when you wish to read the mind of someone? Like you want to know exactly what is going on inside their mind, what they are thinking about you, or if they are thinking about you? I believe at one point in our lives we wish we were a mind reader. This is likely a ... Views: 279
The reason I'm writing this article is because I haven't seen the subject thoroughly debated,as it should.
There's a lot of reading material online towards every topic you could think of,but this one requires so much more attention,as it's a vital part of our lives.
I'm contributing to ... Views: 273
New Mind in the New World
The companions, the relationships, the work, the ideas and the beliefs and the dogmas that we hold have produced a monstrous world, a world of conflict, misery and perpetual sorrow. We accept it as normal condition, we put up with it day after day; we ... Views: 248
Outsourcing medical peer review is a practical option because it brings many valuable benefits. You stand to save considerable time as well as cost, apart from benefiting from a stress-free workspace.
The term “outsourcing” comes always accompanied by a number of questions – whether it is ... Views: 381
I am a huge fan of finding ways to improve and create a fulfilling lifestyle, delving into book after book for many years. I wasn’t only interested in new things that you could do, but also curious why some individuals seem to effortlessly have what they want while others struggle day in and ... Views: 368
If you’ve been through a lot, and you just want to break free and let it go so you can move forward, you can actually do that. There are some circumstances in life that are inevitable, and you can’t do anything to stop that from happening but what you can do though is to gather yourself together ... Views: 235
Owning Your Power
by Martin Brofman, Ph.D.
Owning your power, your power to be real, to be who you really are, is really about owning your freedom. Consider how your reasons for not being yourself may have been to get the love or approval of others. Then, you have given others the power to ... Views: 309
The change of weather and leaf colors remind us that, while many aspects of life change what must remain constant is confidence in our ability to respond versus react to change in general. At times, it may seem as if you have no control over what happens, but you always have control over how ... Views: 319
If there is something that you cannot live without, then it would be water. It's not your cellphone; it is not your 48 inches screen; it's not a particular person in your life.
Your life is full of things that you do not need but you shouldn't give up on them unless they are harmful or if they ... Views: 289
Chemical changes within our bodies affect the way we think, the way we function physically and emotionally. These chemical changes are responses to what we ingest both as food, fluids and other substances, but also as data in the form of sensory feedback.
Our bodies are constantly working to ... Views: 1199
The brainwave entrainment technology has gained a lot of popularity these days. One of them that this technology is based on is the alpha brainwaves. These are the waves that lie within 8-12 Hz range. They are generated at the right hemisphere of the brain. They can also be generated on a ... Views: 328
The gaining of control over body and mind requires practice and dedication just like all the other programs of training and development. Gaining the control mind is not very much different from the body building of muscles. The more you engage in workouts, the bigger muscle mass that you will ... Views: 322
Physical therapists play a key role in helping patients regain mobility and strength to lead a community life. They help patients attain the highest level of individual freedom and self-sufficiency.
In recent years, physical therapy has become a much sought after service to treat patients ... Views: 345
Irishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. Last summer (2012), Stage 8 started at ... Views: 390
How can you enhance your IQ, so that you can achieve more in life and business?
The truth is that every human being is looking for opportunities for increase. But if you truly want to impact others and make this world a better place to live in, then you FIRST need to work on your ... Views: 745
The general community can mistakenly believe that people with narcissistic personality disorderare over-confident people. Nothing could be further than the truth. A narcissistic personality is the psychological model of a person who suffers froma dire lack of confidence and ... Views: 290
“How well did you love; how fully did you live and how deeply did you let go?’
1. Experience True Pleasure : Love yourself and Keep your life simple. Live life in harmony and balance. Avoid excesses. when people violate the limits of a reasonable mean, they pay penalties ... Views: 302
People usually feel bad as a result of many internal and external factors. Although some of them might be aware of the root cause still the majority of them are totally unaware.
If you tried to ask why, you'll get something like; i don't know what's happening but I'm not feeling fine. You ... Views: 304
When you are a close relative, partner or friend of a person who suffers from Narcissist Personality Disorder (NPD), you suffer too. People with NPD have an escalated sense of their superiority and importance in the world and a constant need for attention and admiration. They often have little ... Views: 349
Whether you meditate or just want to still your mind from its incessant chatter, I have a profound message to share with you. “Thirty sacred seconds” is all that it takes to allow your conscious mind to dis-identify with your thoughts and connect you with your divine mind. Each time you do this, ... Views: 391
Ever been so depressed you don’t want to get out of bed? I have & I had to recondition my mind to think positive again. Now I know it’s easier said than done but you have to be receptive to the idea of being optimistic & seeing things in a brighter point of view, No matter what event is going ... Views: 602
Our brain is the most amazing organ of the body. We humans distinguish ourselves from apes, because of our developed brain. It's functions and utilities are, despite all the technological advancements of the modern world, still ill understood. What we do know is that the brain basically powers ... Views: 318