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Surely there can never be personal growth without someone having a Memory. Perhaps one of the key physical ingredient to personal development is having a good memory. We use it in our daily lives but often we take it for granted. Imagine life without memory. You would not even remember your own ... Views: 8
"There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds." Laurell K Hamilton Mistral's Kiss
From the outside looking in, it is easy to say, but he had so much why couldn't he find the help he needed. From the inside looking out, a lot of the ... Views: 8
Do you know how much of your time and energy is wasted by the constant flow of negative thoughts through your conscious mind? Do you know those thoughts behave like "friction" in the mind slowing you down and making life feel difficult and effortful?
Do you know those thoughts undermine your ... Views: 10
Do you know negative thoughts consume huge amounts of mental energy thus seriously blocking the flow of your life? Do you know this means you are being robbed of your life by this seemingly uncontrollable negativity? Do you know this abnormal but also completely unnecessary?
Do you know most ... Views: 10
What is emotional resilience? Well pure and simple it is about one's ability to steer clear of taking a situation personally.
What does it mean then to take something personally? Well it relates to old buried emotions being triggered by whatever is happening in the present. When triggered ... Views: 15
Do you know that self sabotage is controlled by subconscious negative thoughts such as: I am unworthy, inadequate, undeserving, a loser, a failure, deficient, defective, incompetent, unlovable, bad and so on? Do you know such thoughts subtly derail any conscious efforts to achieve success and ... Views: 21
Do you ever feel like life is against you? Do you walk around feeling angry most of the time? Do you spend a lot of your time feeling envious of others? Do you feel cheated or that life has been unfair to you? Well if you answered yes to any of the above then you will likely agree that you feel ... Views: 17
It has been said that human beings are negative by nature and that the steady flow of negative thoughts, often referred to as "negative self talk" is a normal part of everyday life. Why is that? Can anything be done to effectively change this so that we can feel free to be positive, optimistic ... Views: 34
There are many reasons why an individual's mental performance, as gauged by the ability to concentrate, focus, make clear and logical decisions, remember, have a clear an uncluttered mind, and to attend is less than optimal. One key and often missed reason which I address here and which is ... Views: 29
I have often been approached by individuals who have employed many other methods of self improvement approaches such as EFT, TFT, EMDR, Hypnosis, Psychotherapy, Cognitive Behavioral Psychotherapy, The Sedona Method, etc., who have said that these methods have only yielded temporary results. When ... Views: 33
One of the most significant characteristics of successful people is the ability to speak or express one's self confidently in public. Such individuals often convey a charisma that is contagious and that draws admiration, respect, trust and positive opportunities their way.
If I said to you ... Views: 45
Are you one of those unfortunate individuals who not only engages self sabotaging behaviors but then finds a harsh inner critic beating up on you making you feel guilty, bad, inadequate, stupid, incompetent, incapable, depressed, unmotivated and like giving up on your success?
Did you know ... Views: 76
Do you walk around experiencing self doubt about yourself, your decisions, your relationship choices, your business strategies, your friends and so on? Do you often wonder if you even know what it is you really stand for if anything? Does this make you feel like a leaf blowing in the proverbial ... Views: 101
Do you know that most people walk around with a chorus of negative voices sounding off in the back of their minds causing a great deal of confusion, distraction, loss of resolve, self doubt, lack of focus and concentration, indecisiveness, loss of energy and enthusiasm, reduced confidence and ... Views: 67
Do you know the possibility of being permanently free of any/all limiting beliefs is now at hand? Do you know it requires that you commit yourself to being personally honest with yourself about what is "you" and what is foreign (mental propaganda) programming that has been downloaded into you? ... Views: 111
Zen is a form of meditation with focusing on the mindful awareness of the present moment. The phrase “being Zen” or “having a Zen attitude” has come to mean viewing life calmly with self-control. Zen is the harmonious state of the mind, body, and soul. It can help you relax, have a positive ... Views: 74
As I sit in the park watching my grandson play tag with other kids on the playscape, the noise from all the children is deafening, yet I can pick out my grandson’s voice amidst the din. It makes me wonder how we are able to tune things out that are not important to us at the time, and yet when ... Views: 83
Do you know that the majority of individuals exist within an invisible bubble of limiting negative beliefs that severely constrict them and shut down their full creative potential to live a full and fulfilling life?
Do you know that's what is responsible for such things as low self esteem, ... Views: 92
As you move through your life do you ever find yourself repeating or recreating situations that are less than desirable? For instance do you find yourself caught in certain self sabotaging or self destructive habits that have taken control over your mind and life? Do you feel sufficiently ... Views: 145
MoStory Posted by Dr. MO Each of us faces problems, challenges and difficulties in in our lives. In today’s post I am sharing story that is an allegory or fable, a story that provides insights into how to deal with an important part of life.
A young woman went to her mother and told her ... Views: 170
The Power of Expectation
Did you know that your life and body as it is right now is a result of what you expected to come about in your life? Did you know that because of the Law of Perception, what you perceive as “good” or “bad” will, in fact, be drawn to you, whether you like it or ... Views: 79
We all have had times in our lives when we felt our partner , parent, child or friend was selfish, unsympathetic and difficult. We may even have accused them of being a narcissist. Behaving badly, lacking empathy and being selfish, though not desirable traits, does not alone define you as a ... Views: 74
Most western churches are like the fig tree that Christ cursed for its pretentious foliage when it had no fruit, Matthew 21. Most American churches have music and preaching, but may lack content as the imagery suggests re the last of 7 churches, said to be lukewarm with materialism in Revelation ... Views: 104
It is believed that each of us is born with a personality type. For some this might give them a sense of identity and security while for others it might feel constraining and enslaving. One question that has been asked repeatedly by individuals is whether it's possible to permanently change the ... Views: 109
Do you know that procrastination is not something you do rather something that is "done to you"? Do you know that means that there is an invisible subconsciously stored program inside you that hijacks your mind and body when procrastination sets in and leaves you feeling helpless, ineffective ... Views: 175
A while back when I was getting ready to launch my book ‘How To Change Your Life One Day At A Time‘ I decided to create a street video to help promote it.
I had only one question that I wanted to ask of many complete strangers: WHAT ONE THING YOU WOULD LIKE TO CHANGE ABOUT ... Views: 182
We all need an emotional harbor; a place where we can relax our sails of tension, frustration and worry. Needs and definitions vary, and many find sufficient peace and release in the presence of family, friends or others therapeutically. This is a good way to stroke the heart, distract the mind ... Views: 182
Do you know that negative intrusive thoughts, although residing within your mind, don't actually originate from you? Do you know that all negative thoughts emerge from the subconscious mind where they are regularly produced and supported by negative memories of negative events that serve as the ... Views: 290
If you suffer from low self esteem it's likely you carry within you, without realizing it, a toxic energy that is constantly berating you and also undermining your self confidence and self worth. This may manifest as a harsh inner voice that many refer to as the Inner Judge. If you would like to ... Views: 208
Do you know the majority of individuals who have had critical, disapproving or abusive parents still carry the voices of those parents in their head? Do you know those voices serve only to undermine one's self confidence, self esteem, self worth, sense of adequacy, and the ability to succeed in ... Views: 272
Ten Things You Should Know About Thinking
You are what you think. So doesn’t it make sense to learn how to choose carefully the thoughts you entertain.
Once you choose to monitor and select your thinking, your life will never be the same.
Why not start today?
Learn how to monitor and choose ... Views: 354
Are you finding yourself in any of the following situations?
•Not getting recognition for something…
•Getting no response at all in seeking to develop a relationship....
•Where you conclude that you are not loved or not loved enough.
•Where you don’t consider yourself to be of any ... Views: 142
One of the areas of psychology that take care of kids from their baby years through teenage years is known as child psychology This branch of psychology concentrates on the researching and research of development during youth and involves a large range of research areas including abnormal, ... Views: 176
Often, we approach things with an attitude of CAN DO, when it comes to our goals. We say we’re going for it….and yet, how in alignment are our actions with the goal we want to achieve?
Sometimes, we have a goal that we think everyone will approve of and yet, we’re not really all that high on ... Views: 172
It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks, there I was in my 'man cave' playing the victim and feeling sorry for the people that cared about me and what I was putting them through. To this day I vividly remember the way I walked up ... Views: 263
The promise of mindfulness meditation is that it can help you become more aware of who you are without the sting of judgment. Unlike some other forms of meditation, mindfulness meditation is not directed toward getting you to think differently. Its goal is to help you become aware of what is ... Views: 230
Multi-tasking is common in our fast moving world. We text while we’re eating dinner and having a conversation with our spouse. We check our e-mails while we file our nails and talk on the phone. The trouble is, we are probably not being as productive as we’d wish. We are probably sacrificing the ... Views: 247
Now many people would refuse to believe that there are any advantages to mind control power. But I can tell you for a fact that using it properly can get you some awesome results for whatever you want to accomplish in life. Of course you must also understand that it's important that you are the ... Views: 315
You've had many years of training in your craft as a performer, singer, actor etc. but if you still feel haunted by the ravages of Performance Anxiety your career may be in serious jeopardy.
Performance Anxiety, that familiar nemesis to all performers is often experienced as some or all the ... Views: 312
Are you satisfied with your life right now? Are you content with your life right now? Is there a difference between the two? I would submit to you that there is a difference between satisfaction and contentment.
The dictionary defines satisfaction as “the fulfillment or gratification of a ... Views: 441
When we look at people around us: people at work or at home, and sometimes at places where we go shop, we are looking at an amalgamation of attitudes and outlooks. Often we encounter good moods, pleasant demeanor and bright smiles. Sometimes, it’s the opposite: exasperation, annoyance and ... Views: 317
These mind exercises are things you can do every day to overcome any mental obstacles in your way and build your self-confidence. Be mindful that The payoff for investing a little time in yourself each day, is a lifetime of success and happiness!!
Are you up to the challenge?
1. Set yourself ... Views: 420
Different types of recordings can help you to program your subconscious mind effortlessly in ways that match your listening preferences and mood.
To help you to become more open and receptive to suggestions, hypnosis recordings guide you into a state of deep ... Views: 230
Writing your way to a mindful existence
Do you find yourself overwhelmed by the pressures of modern living? For some people, stress is so commonplace that it has become a way of life. They live life at a fast pace, constantly rushing to meet deadlines, complete tasks and fit as much as ... Views: 305
Mental reservation is your own brand of manipulative grace that you put upon yourself or impressed yourself with, based on experiences you have had in your life. Though you think in terms of definitely doing this, that, or the other thing, there is still that subtle delimiter inside your own ... Views: 285
Physical abuse isn’t the only type of abuse that one suffers from in relationships. Sometimes, Mental and Emotional Abuse can be as worse as someone having the audacity to put their hands on you. With Emotional and Mental Abuse, the person attempts to tear you down through repeated personal ... Views: 479
What or who can push your buttons? I can think of a few. What about you?
We all seem to have this invisible switch that sometimes gets turned on when something doesn’t go our way or someone upsets us.
It’s almost as if we lose consciousness for awhile and this other person temporarily ... Views: 375
Did you know that the self-help industry has been going strong for more than 80 years? From the earliest years people like Napoleon Hill, Clement Stone, Dale Carnegie and Norman V. Peale have been exhorting us to set goals, read their literature, adopt their prescriptions for success and ... Views: 429
Thomas S. Kuhn introduced the concept of paradigms to the scientific world twenty-five years ago in The Structure of Scientific Revolutions. Kuhn, a scientific historian, considered paradigms a whole new way of looking at and predicting possible outcomes. He wrote that scientific paradigms are ... Views: 408
Have you had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the TV or read the newspaper on any given day and you will be inundated with stories of global strife, poverty, ... Views: 297