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In the event that stress and anxiety impacts your life that you continually feel restless, miserable, discouraged or wiped out then the time has come to make a move. The uplifting news is that perceiving that you need to make a move is a standout amongst the most vital fights that you need to ... Views: 46
That girl would never go for a guy like me. My resume isn’t good enough to apply for that role. I could never pull that outfit off. She’s not replying to my message because she doesn’t like me. And the list goes on.
As human beings who spend 24/7 in our own minds, it is inevitable that we ... Views: 61
“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is ... Views: 56
Meditation gives you the ability to connect to your inner source of energy
The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality.
Meditation allows us to know ... Views: 47
Are You Living Your Life the Way you want!
When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was ... Views: 54
Well I am a voracious reader of books that teach you how to use your brain more effectively. And I am a big fan of sharing what I learn by reading these books. But always I try to share my own interpretation of it, instead of just copy pasting things from a book. Recently I ... Views: 58
Do you often find yourself functioning on auto-pilot with a numbness of being and without much thought or feeling? Or as if you’re just going through the motions partially submerged in water while breathing shallow? If you’re saying yes, chances are that you’re not mindfully living your life in ... Views: 61
Life is a concert hall and we are the singers.
Whether we are actually trained vocalists or not, each of us embodies a unique song, and we are charged with standing on the stage of the concert hall of life and singing it, no matter how much noise is around us. Unfortunately, the most ... Views: 87
I am back with another interesting post that will surely set you on a thinking path. Today we are talking about what you should choose, dreams or imagination, and the answer as always is revealing, so here goes.....
Dreams, everyone has them, those who say they don’t have ... Views: 69
Ideally, you have perused the above articles before continuing to the stress techniques below. Since you have an essential comprehension, it is central that you practice stress reduction techniques day by day.
Breathing appropriately is the most vital thing one can try wellzee stress relief ... Views: 54
Mixed martial arts is a popular sport for many people. To be effective, you have to develop your skills. You also have to develop your mental focus. According to the Ohio Center for Sports Psychology, athletes can improve their abilities in a sport with these mental exercises. This article is ... Views: 50
Minnesota offers the best vacation spots one can hope for. There is something for everyone here. It doesn’t matter if you prefer solitude over company, food over art or vice versa. It doesn’t care about your budget or passion. It provides you with the best vacation you will never forget.Here are ... Views: 50
Stress affects numerous individuals and probably the most well-known indications of stress incorporate uneasiness, peevishness, stressing and the powerlessness to think. Stress affects conduct and can make individuals over or under eat, misuse medications and liquor, and get to be anxious or sob ... Views: 44
Do you know what makes you more creative sometimes as opposed to other days? The answer is not easy to figure out. One day you may find you are more creative when working in a cooler place of work and the next day low lighting seems to work best. However, here has been research in his area that ... Views: 72
Is Telekinesis exists? Is it really possible for everyone to move things just using his/her mind without any physical touch? These are the questions asked by many people who have or have not any idea about mind over matter.
Well, there are many experiments done by research institutes all ... Views: 83
Psychokinesis is one of the para-psychological terms which can be defined as the ability of mind to control and move objects without any physical touch. "Psych" means "mind" and "kinesis" means "movement". So, it means movement using mind.
Telekinesis is the another term used for ... Views: 80
When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of ... Views: 88
Learning to control how you think and feel has many positive effects towards an increased ability to concentrate and focus on yourself instead of the negativity of others. By practicing mindfulness techniques daily, you'll quickly find yourself feeling less stressful and more positive about each ... Views: 75
Inner peace is an experience of inner calm and harmony—“all seems right with me and my world.” This state of awareness is possible each time we stop our incessant negative judgments, work with what is happening now and let go of striving for a desired outcome. These strategies are not new; ... Views: 81
You want to know what’s the single biggest obstacle in the way of your doing pretty much anything? It’s not your boss, your mate, the economy, your kids, your mother, or whatever else is your “why-I-can’t-be/do/have it” mantra, it’s that thing you keep repeating to yourself over and ... Views: 114
Yoga has been around for over 5,000 years and it is accepted to be one of the most seasoned practices for lessening stress and anxiety. Yoga began in the Far East and today it is practiced by a huge number of individuals around the world.
Yoga is a practice that joins an emphasis on ... Views: 105
During the day, do you focus on thoughts or feelings? This is so subtle, it is hard to really know. That is where you place your focus during the day. Is it on your thoughts? Is it on your feelings? Or, is it on the combination? The combination is definitely used by a majority of people. This ... Views: 112
Yoga restores common equalization and concordance from inside of empowering you to carry on a more content and stress free life.
Stress can be depicted as the way you feel when weight is set upon you. The accentuation is on the word you on the grounds that what can be a stressor to one ... Views: 106
It is a well-known fact that education plays a fundamental role in shaping one’s future. Consequently, parents must be selective in choosing the appropriate schools for the education of their beloved children.
Some experts believe that private schools have the means to offer a high quality ... Views: 147
A body-spirit soul agreement is the thing that yoga intends to accomplish so it implies a great deal more than just contemplation. In most of cases, this is the most seasoned self-awareness all encompassing framework known not. There's an all encompassing way to deal with this antiquated science ... Views: 117
“Optimism is a strategy for making a better future. Because unless you believe that the future can be better you are unlikely to step up and take responsibility for making it so. If you assume there is an instinct for freedom, there are opportunities to change things, there’s a chance you may ... Views: 146
The meaning of tension is the point at which a man feels an expanded level of stress, uneasiness and fear; nervousness does happen inside everybody except when uneasiness meddles with your day by day schedules then it turns into a tension issue. Uneasiness is then further grouped by the ... Views: 194
Yoga and meditation have been a crucial part of history. In the event that you contemplate contorting and twisting your body, then now is the ideal time to see it in another light. In easier structure it is a combination of asanas, pranayamas, and meditation. Yoga and meditation are two ... Views: 200
Do you have to unwind? The vast majority of individuals are having an occupied life and don't have sufficient energy to unwind. In their occupied life, individuals are on the run minute they get up from bed to the time they resign for the day. In what capacity would you be able to be unwind when ... Views: 200
We all realize that push levels in the working environment are coming to preposterous levels. Also, most sensible individuals will concur that we need to make a move to alter this issue.
In any case, some administration offices and, and you must know an online yoga program for stress ... Views: 195
We desperately want change in our lives. We’re out there making one effort after the next, only to find that we are running in place.
We all know the meaning of insanity, doing the same things and expecting different results. So we switch things up, and try new things. How is it that we ... Views: 193
It's all down to being human - even the most cheerful and positive among us can get a little 'down' now and again. The dark side of your thoughts or those of others, or those circumstances and happenings not within your control, just sometimes have a way of creeping up behind you and giving you ... Views: 211
So, are you doing what you want to do..? Are you taking all the necessary steps on the road toward achieving your passions and desires..? Or do you follow the norm' and requirements of your peers - the puppet masters..!?!
Take heart... you're not alone if you're doing what is ... Views: 223
Every career, every job, has it’s own unique daily uphill battles and nobody is immune to the havoc that these battles can cause to their mindset and their overall well-being…take heart though, they’re just temporary little hiccups that can be overcome with the minimum of effort and ... Views: 206
Are you a bold risk-taker or an introverted, deep thinker? Many contend that our handwriting reflects our personality traits and that, despite the conformity of cursive writing training all of us received in school, our handwriting ultimately developed its own unique style based upon who we are ... Views: 215
Stay on Top of Daily Stress with these 11 Steps
Stress will always be a part of our lives it is the very core of our existence, so if this is the case why can it have such detrimental effects upon us. The detrimental effects come from the stress not being dealt with or seen in the light that ... Views: 149
Numerous individuals are searching for stress management program in Yoga classes, yet can't discover it in the region where they live. On the off chance that you are searching for unwinding strategies, it is improbable that you will learn them in a room brimming with "youthful hard bodies," in ... Views: 280
As I begin this week, I remind myself that any one of my endeavors will only turn out as good as the quality of the experience I had completing it.
Everything is being evaluated through the filters of the thinking mind. We experience the tasks at hand through rote thought and learned ... Views: 224
Not everyone has the appearance they want and may feel self-conscious about their body. As a person ages, it seems as if the imperfections they have become even more noticeable. This can really provide a person with a hit to their self esteem. Some just wish for youthful skin again to feel ... Views: 174
Everything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ... Views: 202
“What the mind can conceive and believe, and the heart desire, you can achieve.” - Norman Vincent Peale
“It is the mark of an educated mind to be able to entertain a thought without accepting it,” remarked the Greek philosopher Aristotle.
If you were to read no further than that line, ... Views: 271
Meditation Transformation – What’s Stopping You?
If you could change your brain for the better, would you? If you could increase your working memory and enhance your decision-making ability by meditating, would you give it a try?
What if you could also: Slow down the natural decline of your ... Views: 261
We humans invest huge amounts of energy, time and resources trying to create a sense of certainty and security. Uncertainty can terrify us because it threatens the control we believe we have over life, and so we cling to those things that are supposed to bring us certainty, and refuse to ... Views: 332
Now a days every one is running so fast that don’t proper time to spend with there family, friends and relatives. We all have created such a situation where every one id too busy whether it is student or nay working professional or business person. Everyone is running for more and more money and ... Views: 260
After going through a list in my mind of what to write to help people thrive in the New Year, I settled on an out-of-the-box subject – Magical Thinking.
Thank goodness for magical thinking. What would we do without the possibilities of miracles? For humans, hope springs eternal. We wish. We ... Views: 493
IF YOU CAN’T KEEP AN OPEN MIND, ARE YOU SURE YOU HAVE ONE?
“Being ignorant is not so much a shame, as being unwilling to learn.” ~Benjamin Franklin.
Here are the few important realities in life that have held to be true long enough to be the exception to this ... Views: 564
A lot of what I do here in True Life Development (and not only that but what most all self help guru’s do) deals with psychology and more specifically mental patterns, negative and positive. So I thought I would dedicate a short article to that topic.
Now I know what your probably thinking, ... Views: 238
Have you got a dream?
Have you got any ideas or goals?
Do you have a Boots- list?
Dreaming of your life, or experienced in your life?
Are you Active or passive dreamer?
What do you think, it is easier for the child who found a Genie?
Yes. Simplify. It's easier. Effective.
Alive. More ... Views: 332
If you practice at attaining and maintaining a positive mental attitude and positive frame of mind at all times, and it does take practice, I am confident that this practice will help achieve all the success in the world you are seeking. You will also become a source of success for those around ... Views: 379
Summary: The road is cleared for martial law and the end of America as we know it. Military “standing where it ought not” (Mark 13:14) was a sign to flee Jerusalem, but the idea of fleeing the cities when we see it as early believers did, seems strange to most Christians. Are they like the frog ... Views: 347