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Who we are seems to be the most important issue in our life. Our personality is how the world knows us. It was created from the habits we learned beginning as a very young child. We developed those habits by the way people related to us, especially the significant people in our family. Also, the ... Views: 40
Mental mastery, whether it’s for a business meeting, a physical workout, academic success or mindful meditation, requires that you fully engage your mind. We’ve learned through years of research that our brains are capable of continued growth throughout our lives, especially when we are engaged ... Views: 64
As I was scanning the daily newspapers, I came across the horrible news regarding the latest horrendous terrorists’ attacks in Brussels, Belgium, on March 22nd, 2016 at the airport and the train stations that claimed the lives of more than 30 victims and injured more than 200 persons.
With a ... Views: 116
When a man got the “Dear John” treatment from his girlfriend recently, his Fitbit tracked his heartbreak, a dramatic and oh-so-21st century snapshot of what happens to your physical heart when your emotional heart gets trashed.
Indeed, not only do your emotions suffer when you get bad news, ... Views: 139
As Americans age, the number of Alzheimer’s and dementia patients is on the rise. More and more people are facing brain illnesses due to aging and genetics. You can do several things to ensure you fend off the diseases as long as possible. Exercising your brain every day like you do your body ... Views: 133
“The calm under the waves, in the blue of my oblivion”.
Calmness is a gift that human being has been gifted with. Yet in this competitive and stressful age, we have forgotten to keep the calmness alive within us. Calm is often compared with stillness. Anything that is still or stagnant is ... Views: 133
are some tips our
psychics provided in adopting more
Adopt a Pet.
. Scientific tests have proven that stroking an animal’s fur can decrease
someone’s blood strain, nevertheless it turns out that acquiring a canine, cat
or other animal companion ... Views: 161
Many people have had to put their dreams on hold just because they care so much about many things. Worrying too much about what results you will get or whether you will mess up things will only leave you in a state where you cannot take on any of your dreams. I think it is sometimes useful to ... Views: 149
True power resides in the present moment. We can tap into the present moment in many ways and it first involves turning off the phones, computers, TV’s and anything that might distract you once you begin. We are so often caught up in the past and reacting from past patterns and behaviors. ... Views: 267
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”
By- John F. Kennedy
Peace is harmony between different ... Views: 171
“Wise beings can be peaceful in the midst of chaos, experiencing delight in the changing play of forms.” RAM DASS
Have you noticed that, when we witness people, places and things being destroyed elsewhere on the planet (courtesy of the internet, social media and the ... Views: 244
In the event that stress and anxiety impacts your life that you continually feel restless, miserable, discouraged or wiped out then the time has come to make a move. The uplifting news is that perceiving that you need to make a move is a standout amongst the most vital fights that you need to ... Views: 207
That girl would never go for a guy like me. My resume isn’t good enough to apply for that role. I could never pull that outfit off. She’s not replying to my message because she doesn’t like me. And the list goes on.
As human beings who spend 24/7 in our own minds, it is inevitable that we ... Views: 249
“Music is therapy for the soul.” My love for music began, during my military career. I started listening to music in the early 1980’s for enjoyment, but as I expanded my taste in music, I discovered certain types of music relaxed me and other types gave me energy. My favorite genre of music is ... Views: 209
Meditation gives you the ability to connect to your inner source of energy
The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality.
Meditation allows us to know ... Views: 206
Are You Living Your Life the Way you want!
When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was ... Views: 299
Well I am a voracious reader of books that teach you how to use your brain more effectively. And I am a big fan of sharing what I learn by reading these books. But always I try to share my own interpretation of it, instead of just copy pasting things from a book. Recently I ... Views: 315
Do you often find yourself functioning on auto-pilot with a numbness of being and without much thought or feeling? Or as if you’re just going through the motions partially submerged in water while breathing shallow? If you’re saying yes, chances are that you’re not mindfully living your life in ... Views: 262
Life is a concert hall and we are the singers.
Whether we are actually trained vocalists or not, each of us embodies a unique song, and we are charged with standing on the stage of the concert hall of life and singing it, no matter how much noise is around us. Unfortunately, the most ... Views: 307
I am back with another interesting post that will surely set you on a thinking path. Today we are talking about what you should choose, dreams or imagination, and the answer as always is revealing, so here goes.....
Dreams, everyone has them, those who say they don’t have ... Views: 315
Ideally, you have perused the above articles before continuing to the stress techniques below. Since you have an essential comprehension, it is central that you practice stress reduction techniques day by day.
Breathing appropriately is the most vital thing one can try wellzee stress relief ... Views: 161
Mixed martial arts is a popular sport for many people. To be effective, you have to develop your skills. You also have to develop your mental focus. According to the Ohio Center for Sports Psychology, athletes can improve their abilities in a sport with these mental exercises. This article is ... Views: 178
Minnesota offers the best vacation spots one can hope for. There is something for everyone here. It doesn’t matter if you prefer solitude over company, food over art or vice versa. It doesn’t care about your budget or passion. It provides you with the best vacation you will never forget.Here are ... Views: 154
Stress affects numerous individuals and probably the most well-known indications of stress incorporate uneasiness, peevishness, stressing and the powerlessness to think. Stress affects conduct and can make individuals over or under eat, misuse medications and liquor, and get to be anxious or sob ... Views: 150
Do you know what makes you more creative sometimes as opposed to other days? The answer is not easy to figure out. One day you may find you are more creative when working in a cooler place of work and the next day low lighting seems to work best. However, here has been research in his area that ... Views: 251
Is Telekinesis exists? Is it really possible for everyone to move things just using his/her mind without any physical touch? These are the questions asked by many people who have or have not any idea about mind over matter.
Well, there are many experiments done by research institutes all ... Views: 311
Psychokinesis is one of the para-psychological terms which can be defined as the ability of mind to control and move objects without any physical touch. "Psych" means "mind" and "kinesis" means "movement". So, it means movement using mind.
Telekinesis is the another term used for ... Views: 267
When the brain is working, electrical activity is happening and this electrical activity actually comes up with what is known as brain wave frequencies. Brain wave patterns are measured in cycles per second, or hertz. Brainwaves come in a variety of different categories. These categories of ... Views: 338
Inner peace is an experience of inner calm and harmony—“all seems right with me and my world.” This state of awareness is possible each time we stop our incessant negative judgments, work with what is happening now and let go of striving for a desired outcome. These strategies are not new; ... Views: 203
You want to know what’s the single biggest obstacle in the way of your doing pretty much anything? It’s not your boss, your mate, the economy, your kids, your mother, or whatever else is your “why-I-can’t-be/do/have it” mantra, it’s that thing you keep repeating to yourself over and ... Views: 243
Yoga has been around for over 5,000 years and it is accepted to be one of the most seasoned practices for lessening stress and anxiety. Yoga began in the Far East and today it is practiced by a huge number of individuals around the world.
Yoga is a practice that joins an emphasis on ... Views: 212
During the day, do you focus on thoughts or feelings? This is so subtle, it is hard to really know. That is where you place your focus during the day. Is it on your thoughts? Is it on your feelings? Or, is it on the combination? The combination is definitely used by a majority of people. This ... Views: 235
Yoga restores common equalization and concordance from inside of empowering you to carry on a more content and stress free life.
Stress can be depicted as the way you feel when weight is set upon you. The accentuation is on the word you on the grounds that what can be a stressor to one ... Views: 215
It is a well-known fact that education plays a fundamental role in shaping one’s future. Consequently, parents must be selective in choosing the appropriate schools for the education of their beloved children.
Some experts believe that private schools have the means to offer a high quality ... Views: 305
A body-spirit soul agreement is the thing that yoga intends to accomplish so it implies a great deal more than just contemplation. In most of cases, this is the most seasoned self-awareness all encompassing framework known not. There's an all encompassing way to deal with this antiquated science ... Views: 194
“Optimism is a strategy for making a better future. Because unless you believe that the future can be better you are unlikely to step up and take responsibility for making it so. If you assume there is an instinct for freedom, there are opportunities to change things, there’s a chance you may ... Views: 232
The meaning of tension is the point at which a man feels an expanded level of stress, uneasiness and fear; nervousness does happen inside everybody except when uneasiness meddles with your day by day schedules then it turns into a tension issue. Uneasiness is then further grouped by the ... Views: 285
Yoga and meditation have been a crucial part of history. In the event that you contemplate contorting and twisting your body, then now is the ideal time to see it in another light. In easier structure it is a combination of asanas, pranayamas, and meditation. Yoga and meditation are two ... Views: 301
Do you have to unwind? The vast majority of individuals are having an occupied life and don't have sufficient energy to unwind. In their occupied life, individuals are on the run minute they get up from bed to the time they resign for the day. In what capacity would you be able to be unwind when ... Views: 278
We all realize that push levels in the working environment are coming to preposterous levels. Also, most sensible individuals will concur that we need to make a move to alter this issue.
In any case, some administration offices and, and you must know an online yoga program for stress ... Views: 287
We desperately want change in our lives. We’re out there making one effort after the next, only to find that we are running in place.
We all know the meaning of insanity, doing the same things and expecting different results. So we switch things up, and try new things. How is it that we ... Views: 281
It's all down to being human - even the most cheerful and positive among us can get a little 'down' now and again. The dark side of your thoughts or those of others, or those circumstances and happenings not within your control, just sometimes have a way of creeping up behind you and giving you ... Views: 317
So, are you doing what you want to do..? Are you taking all the necessary steps on the road toward achieving your passions and desires..? Or do you follow the norm' and requirements of your peers - the puppet masters..!?!
Take heart... you're not alone if you're doing what is ... Views: 374
Every career, every job, has it’s own unique daily uphill battles and nobody is immune to the havoc that these battles can cause to their mindset and their overall well-being…take heart though, they’re just temporary little hiccups that can be overcome with the minimum of effort and ... Views: 276
Are you a bold risk-taker or an introverted, deep thinker? Many contend that our handwriting reflects our personality traits and that, despite the conformity of cursive writing training all of us received in school, our handwriting ultimately developed its own unique style based upon who we are ... Views: 367
Stay on Top of Daily Stress with these 11 Steps
Stress will always be a part of our lives it is the very core of our existence, so if this is the case why can it have such detrimental effects upon us. The detrimental effects come from the stress not being dealt with or seen in the light that ... Views: 273
Numerous individuals are searching for stress management program in Yoga classes, yet can't discover it in the region where they live. On the off chance that you are searching for unwinding strategies, it is improbable that you will learn them in a room brimming with "youthful hard bodies," in ... Views: 369
As I begin this week, I remind myself that any one of my endeavors will only turn out as good as the quality of the experience I had completing it.
Everything is being evaluated through the filters of the thinking mind. We experience the tasks at hand through rote thought and learned ... Views: 289
Not everyone has the appearance they want and may feel self-conscious about their body. As a person ages, it seems as if the imperfections they have become even more noticeable. This can really provide a person with a hit to their self esteem. Some just wish for youthful skin again to feel ... Views: 248
Everything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ... Views: 275