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Do you know that subconscious negative mind programming works behind the scenes of your awareness to limit you with such beliefs as: I'm inadequate, I'm deficient, I'm unlovable, I'm unworthy, I'm unattractive, I'm a loser, I'm useless, I'm unwanted, I'm weak and so on?
Do you know that few ... Views: 15
What is the source of positive successful thoughts? Wrong, it is not your mind; rather it is your Heart. If you want to know why and how you can tap into this well spring of positive energy then this will interest you.
In spite of all of the hype given to the Law of Attraction and the use of ... Views: 16
Do you know that in order to be totally free of all subconscious negative programming that controls you it is imperative to know what generates it and completely deactivate that source once and for all?
Do you know that many practitioners who work in this field don't actually know what this ... Views: 25
This year let’s all plan to enjoy ourselves and the holidays. Why not? It’s a decision! A few of the reasons that we don’t enjoy the holidays is simply because we are reliving past holiday experiences. We are going over mental lists of what we previously happened. We are stuck in fear and ... Views: 64
Have you ever been told that you were passive aggressive? This is not the most endearing of titles to be given by anyone. Why is that?
Well because it implies a number of things:
1. That you have trouble being open and honest about your feelings.
2. That you grudgingly accept something ... Views: 34
I’ve been talking about ways to Hardwire Your Happiness on the blog lately. So I thought it would be great to give you a sense of how it feels to take in the good. If you are someone who usually focuses on the negative experiences in the world you can turn that around over time by Taking in the ... Views: 32
I have to admit i'm not a big fan of the continuous christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the grinch, but the holiday season for many can be a time of relentless stress and anxiety rather then a festive experience. But a few ... Views: 60
Have you said these words and then realized another hour or two went by before you were finished? You see the disappointed faces of your family, you order take-out dinner again, and you miss yet another yoga class. Instead of spending time on our family and relationship, we find we spend our ... Views: 44
It seems by the time November 1st comes around everything is playing to the tune of “beat the clock.” The end-of-the-year has a lot to do with hustle and bustle. Businesses are trying to make plan, so bonuses can be distributed. Retailers are promoting holiday sales by incenting people to shop ... Views: 121
Do you know that many individuals spend a significant amount of energy and time employing numerous modalities such as hypnosis, meditation, psychotherapy, NLP, EFT, EMDR, Sedona method etc. simply trying to keep negative thoughts at bay? Do you know that is time and energy spent "not living" but ... Views: 49
In our unpredictable social situations some of us would be faced with anxiety, edginess, jumpiness, tenseness, uneasiness, nerviness and apprehension. In a psychological category such is hyper excitability of the nervous system; characterized generally by restless or impulsive ... Views: 30
If you've ever struggled with unwanted negative intrusive thoughts you may be relieved and surprised when I say that they don't originate from you. Yes, they're inside you but because they are a) unwanted and b) intrusive means they come from something "inside you" that is "not" you. Here's why ... Views: 82
The word, sacred, has two kinds of meanings. First, it can refer to something related to religion or spirituality. Second, more broadly, it can refer to something that one cherishes, that is precious, to which one is respectfully, even reverently, dedicated, such as honesty with one's life ... Views: 46
After a significant loss most individuals go through a period of grief that many consider normal and part of the human condition. For many this period is painfully debilitating affecting their energy, health, ability to be present and productive and most importantly their ability to remember and ... Views: 47
Do you know that you were always meant to have a pure positive mind but when you arrived into this reality you were met by a social/family environment that programmed you to believe many negative things about yourself, others and the world around you?
Do you know that to this day many of you ... Views: 81
Do you know that when negative intrusive thoughts hijack your conscious mind "you" actually lose control of your will, your body, your life and especially yourself? Do you know that essentially means there is a "foreign intruder" inside you that is running amok with your life and you have no way ... Views: 61
It may surprise you when I say that Worry is not a normal human emotion. Yes, it is a common experience but it is not normal. Here's why and also how you can become permanently Worry Free!
Worry is something many have been programmed to do as a way of compensating for those times when they ... Views: 60
Your eyes are glued to the screen . . . Your heart starts pounding and you get that giddy, alert, excited feeling. As you watch the thriller movie unfold, your body is actually responding like it does to any threat.
It’s called your stress response.
And despite what you may hear, this ... Views: 89
It may sound strange to you when I say that you have lost control over your mind and body but it's the truth. To verify this for your self all you have to do is recognize that there are unwanted processes occurring in your mind/body that you have no way of controlling. To find out why you lost ... Views: 86
Most people, me included, are holding onto at least one thing way past its expiration date.
It could be a belief, perhaps that your hair is falling out and you are ugly and unlovable as a result, that you can't say what you really feel in an intimate relationship, or that you must lose ten ... Views: 44
Do you struggle with negative thoughts that intrude on your conscious mind on a daily basis? Have you ever stopped to ask your self: Where do those thoughts come from and how can I permanently stop them? If so then you will find the answer not only interesting but empowering.
If you are ... Views: 88
Do you ever find yourself disagreeing with others? Or maybe you find yourself disagreeing with yourself? Perhaps you’ll agree that disagreement is pretty much an indication that we are very much in non-agreement or strongly dislike of something in its current reality. It is also saying that ... Views: 122
The human mind has the tendency to be tethered to the past or future. In the process, it creates problems due to its anxiety and the like. Understanding the value of spontaneity helps us move into healthy psychology with its spiritual content.
The conventional neurology with which human ... Views: 59
Worried about staying healthy? Want to improve your immune system strength? I’m about to reveal the one thing in particular you can do to boost your immune system health.
Stress undermines your immune system in multiple ways, making it hard for your defenses to protect you ... Views: 70
Do you know that the only thing that stands between you and a peaceful positive mind is the internal "virtual movie" that you call your "negative past" hijacking your mind on a regular basis? Do you know that means that not only are your thoughts and feelings negative much of the time but it's ... Views: 61
Do you know the reason many people struggle with negative thoughts is because their conscious mind is regularly hijacked by negativity that stems from their past stored within the subconscious mind in the form of negative memories? Do you know that means that while trying to live in the present ... Views: 78
Liking feels good, plus it encourages us to approach and engage the world rather than withdraw from it.
Your brain continually tracks whether something is pleasant, unpleasant, or neutral. In essence, is it a carrot, a stick, or safely ignored? Naturally, we like - we enjoy - what's pleasant, ... Views: 40
Do you know that negative thoughts float up into the conscious mind from the subconscious mind where they are constantly generated by old emotional baggage from your early life? Do you know that baggage is rooted in early negative experiences in the form of negative memories that many assume ... Views: 133
Like a veil over one's eyes negative thoughts prevent one from experiencing themselves and their reality in a clear way. What's more they distract much of one's attention and energy away from truly living and towards doing damage control just to remain in balance. If you are fed up with this ... Views: 86
Well although you may be experiencing them floating through or intruding into your conscious mind they are not actually coming from you. If they were you would surely have control over them and therefore be able to stop them at will. The reason you decided to read this article is likely because ... Views: 94
For some of you, perhaps most, it may come as no surprise when I say that negative memories of your stored life history are responsible for what is called the personality or ego.
Human beings have had a love hate relationship with the "ego" since the beginning of time.
The ego, as I refer ... Views: 90
Do you know many people compulsively find themselves seeing the worst scenarios in situations they find themselves in? Do you know this is responsible for tremendous stress, anxiety, panic attacks, despair, depression, energy depletion, unhappiness, failed relationships, health concerns and much ... Views: 81
Although many experience negative thoughts few have ever stopped to consider whether it's possible to permanently delete such thoughts from the conscious mind. Such a consideration would inevitably lead to an awareness that they are a) not necessary and b) easily erased. To understand why and ... Views: 97
Stressed? You’re dealing with a real physical threat to your health. Stress clogs your arteries and shrinks your brain.
Unfortunately, when we’re stressed many of us just make things worse. We overeat. We spend money we don’t have on vacations or lavish treats. We turn to drugs and alcohol. ... Views: 108
One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (ten brilliant sessions of deep-tissue bodywork) in my early 20's. The fifth session works on the stomach area, and I was anticipating (= dreading) the release of buried sadness. Instead, there ... Views: 47
Seriously have you had enough of going through life wondering “Is this all there is?” How much longer are you willing to wait for things to change? Please acknowledge that waiting for things to change is no longer a viable consideration.
We have all at one time or another spent much time ... Views: 130
The other day a friend tripped over her own feet, and I overheard her say to herself, “You are such a klutz.” A harmless putdown, perhaps, but with enough negative talking to yourself, you could create an unhealthy environment that works against you. This is an example of stinkin’ ... Views: 49
We label "physical" and "chemical" agents that make us ill as toxins yet we never admit to ourselves that there are also many "toxic" emotions that also make us ill. In this article I would like to expose some of the "emotional toxins" we willingly carry inside us and also discuss why we give ... Views: 69
[If for you the breath is associated with trauma and discomfort, you probably shouldn't try this practice in its form below. But you might adapt it to something that is more nurturing for you, such as a saying or image.]
Breathing brings you home. Body and mind twine together in the breath. ... Views: 44
Funny thing happened today, I had a flashback to the days of suffering through an anxiety disorder and I made a very important distinction between how my thought process was then, compared to how my thought process is now. Back then I allowed people to show me how to think in my day to day life, ... Views: 56
Do you know that negative intrusive thoughts, although residing within your mind, don't actually originate from you? Do you know that all negative thoughts emerge from the subconscious mind where they are regularly produced and supported by negative memories of negative events that serve as the ... Views: 78
Throughout history, people have wondered about human nature. Deep down, are we basically good or bad?
Recently, science is beginning to offer a persuasive answer. When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or ... Views: 70
What an unpleasant thing to live with, health anxiety. What's even more troubling is the fact that traditional treatments for health anxiety simply don't work very well. I remember going to doctor after doctor, emergency room after emergency room due to my symptoms of anxiety and the intense ... Views: 47
Let's pinpoint some of the irrational thoughts that cross someones mind who experiences social anxiety disorder:
- Why am I so different than everyone else
- How will I gain peoples approval
- Why do people judge me negatively all the time
- How come everyone else seems so ... Views: 123
Can you remember a time when you offered a gift to someone? Perhaps a holiday present, or a treat to a child, or taking time for a friend – or anything at all. How did this feel? Researchers have found that giving stimulates the same neural networks that light up when we feel physical pleasure, ... Views: 58
I borrow the title of this article from the book: Living with Intensity: Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults – a collection of articles published by Susan Daniels and Michael Piechowski which offers us a great ... Views: 97
Jerry was born to fly. From the time he was little, when his mother pushed him from the nest, Jerry loved to soar through the air. Up and down, high and low, Jerry spend his days gliding gracefully in the sky.
One day Jerry met Steve. Steve was different from Jerry. Steve loved to climb ... Views: 209
Have you ever experienced something beyond words? Perhaps a first kiss… An unbelievable sports victory… Wearing a new outfit by your favorite designer… Driving an expensive car… How about wedding day bliss? The birth of your children… Yes all of these occurrences are transformational! ... Views: 236
Two years ago, my life changed dramatically. Although I was diagnosed with a life-long neurological disorder for which there is no cure and no hope for a cure during my lifetime, my life is better than it was before the diagnosis.
Of course, you are wondering HOW my life could be ... Views: 151
Welcome to the beginning of your day….
Recently I have been entertained by watching people. I so enjoy watching the expression on others faces when something awesome, exciting, fun and even surprising happens to them.
The latest is a video with a little girl who threw away her Daddy’s ... Views: 78