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I've just returned from Florida where I attended an a-maz-ing Mindset Retreat. I met so many people who are on the path of self-discovery to create a shift in themselves and allow their best selves to come forward.
For me this journey of greater self-discovery has come with resistance ... Views: 8
We all want more. More for ourselves. More for our families. More for our lives. We want the ability to have more, be more, discover more, and do more. We want this life to be as full and enriching as we can possibly imagine it to be. Greater than that even.
We know intuitively that ... Views: 9
So often the things you say you want for yourself are not the things that you believe are possible for yourself. There is a disconnect. Somewhere on your journey you learned that you aren't good enough or smart enough or worthy enough of certain things. So you began to delegate those things ... Views: 10
Many times in life you can get stuck in a way of thinking that is no longer serving your purpose or your goals. You no longer receive any positive benefits from your efforts, yet you continue to utilize these same tired methods to achieve your goals and create the kind of life you seek. ... Views: 6
Have you ever noticed that when some people find a penny on the ground they evaluate it to see if it came in the "appropriate" form for which they will allow themselves to receive the gift of abundance. Was it facing heads up or heads down? Because one must certainly be bad luck, right? ... Views: 13
This week I wanted to post about fear and how it can greatly limit our potential but when used correctly can also be a very powerful motivator. Here’s to a week of channeling your fears!
Feeling afraid, there’s no feeling like it. It is real and powerful. It creates intense physical ... Views: 16
I was coaching a little boy today … he is 47 years old.
‘Peter’ is a brilliant man having achieved a very senior level in his organization and pretty much destined for the very top job. So why did I refer to him as a ‘little boy’?
While Peter has an IQ score which is off the charts, ... Views: 7
It's kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.
Neurons that fire together, wire together. ... Views: 5
When it comes to living really well, many confuse doing so with looking good, feeling good, or having the goods. This leads people to chase after such goods as fake tans, plastic surgery, feel good drugs, virtual friendships, the mansion on the hill—preferably overlooking the water, making and ... Views: 20
When it comes to living really well, many confuse doing so with looking good, feeling good, or having the goods. This leads people to chase after such goods as fake tans, plastic surgery, feel good drugs, virtual friendships, the mansion on the hill—preferably overlooking the water, making and ... Views: 9
Life, to many, seems like it is a series of popularity contests. The only people who don’t like popularity contests are those that either believe they will lose them, or worse, do lose them. They hold their breath each time they walk into a room, get up to speak, raise their hand in class or go ... Views: 27
I usually describe a practice as something to do: get on your own side, see the being behind the eyes, take in the good, etc. This practice is different: it's something to recognize. From this recognition, appropriate action will follow. Let me explain.
Some years ago I was invited to give a ... Views: 16
The average college student leads a very busy life. There are deadlines, homework assignments, and during finals week, a lot of flash cards and study notes to memorize. What if there was a healthy way for college students to unwind and let go of some of the stress that comes along with post high ... Views: 22
We all have issues - including demands upon us, stresses, illnesses, losses, vulnerabilities, and pain. (As Alan Watts put it: "Life is wiggly.") Of course, many of our issues - in the broad sense I'm using the word here - are related to important sources of fulfillment, such as starting a ... Views: 26
Positivity is a universal trait and a common factor to enhance our well being over all over the world. Every day we learn about positivity and try to adopt it as much as possible in our day to day life. We love to be called as positive parents, couples, children and positive members of our ... Views: 53
When I look back on mistakes I've made - like dumping my anger on someone, making assumptions in haste, partying too much, losing my nerve, being afraid to speak from my heart - in all cases a part of me had taken over. You know what I mean. The parts of us that have a partial view, are driven ... Views: 23
In my early 20's, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love - waves and waves of love that I'd pushed down due to ... Views: 29
Most people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one's teeth, or putting the kids to bed. For all the "labor-saving" devices of the past 50 years - dishwashers, phone ... Views: 33
Questions and Intent
“What in the world are you talking about?!” “Why did you do that?” “How can you act like this?!” These are questions that I have at times asked in frustration, sometimes in my mind, other times vocally. But when I ask these questions, what is my purpose? Most of the ... Views: 49
Thoughts, Words, and FEELINGS
Emotions for me are a necessary evil. I absolutely hate the way emotions can completely blind a mind from logic. This is one of the main reasons that it takes me a long, long time to become emotionally attached to anybody. It seems that whenever I become ... Views: 46
While speaking my thoughts can be a very powerful tool in developing meaningful relationships with those around me, it could also prove to be very detrimental, based on what my thoughts revolve around. With that reasoning, I feel comfortable making the assertion that before I ... Views: 54
How does gratitude work? What's the point of it? Will this new craze of daily gratitude be something that changes my life? If it did, what would it change, how would I be different? Isn't gratitude some kind of religious thing?
Like meditation, gratitude has been sidelined with religious ... Views: 117
We all know this fear. You're walking down a street, someone you don't know comes toward you, and there's a second or more of wariness, scanning, apprehension, and tension or bracing in the body: a barely conscious assessment of possible threat. Or you step into a meeting with people you know ... Views: 31
I recently trotted my two granddaughters off to the discount theater to see How to Train Your Dragon 2. It was a hot, Saturday afternoon and the place was packed. In order to sit together we were forced to take a front row seat. One thing about this vantage point is you feel like you’re rubbing ... Views: 60
Many people consider the mind to be part of the brain, but as Rene Descartes – the father of modern philosophy said, “there is a vast difference between the mind and the body, in that the body...is always divisible, while the mind is completely indivisible” .
Our thoughts, our ideas, our ... Views: 59
It is now a proven fact: What you think about has a direct impact on every aspect of your life, including your physical well being.
Recent studies show that the expression of gratitude, for example, can have profound and positive effects on our health, our moods and even the survival of our ... Views: 84
Whether you are aware of it or not, the power of your mind is ALWAYS at work … but not always in your awareness.
The subconscious mind is an entirely different "creature" from the conscious mind. This is often a difficult idea to truly grasp, and yet it is precisely the reason that people ... Views: 88
Many years ago, I was in a significant relationship in which the other person started doing things that surprised and hurt me. I'll preserve the privacy here so I won't be concrete, but it was pretty intense. After going through the first wave of reactions - What?! How could you? Are you kidding ... Views: 32
I'M ON THE OUTSIDE LOOKING IN.
WHO WE ARE ON THE INSIDE, GOVERNS WHO WE ARE ON THE OUTSIDE.
Change is hard—especially internal change. Here is some insight on how to grow spiritually.
Have you noticed that it’s just plain hard to make changes in your life? Losing ... Views: 116
Negative thinking takes a huge toll on our energy. It prevents us from enjoying every moment that life has to offer (good and bad) and from reaching our goals. We work a job that we really don’t care for instead of making our vocation a vacation (the act of enjoying what you do for a living). I ... Views: 50
My wife and kids tease me that the title of this practice is corny - and it is. Still, I like it. If you don't nourish the things that nourish you, they wither away like a plant in dry stony ground.
I'm writing this on New Year's Eve. Looking to the year ahead for you - a year that can begin ... Views: 37
FAILURES NOT AN OPTION:
NEVER GIVE UP!
So often we miss out on God’s best because we give up too soon.
As you all know, I'm going through a very difficult time in my life right now. Not a day goes by when I don't feel like throwing in the towel and just giving up. But when I sit still ... Views: 99
Attics and basements were a staple of most houses on the East Coast, where I was brought up. The attic was often stifling hot, cramped and suffocating. You would ascend a steep, narrow stairway, a storage box held precariously in hand, and deposit it in the nearest empty space, relieved to get ... Views: 78
We are all in a time of high stress, and
national disasters often bring up fear. If these fears are not
dealt with, they can lead to acting out behavior,
such as drinking too much or creating relationship, work or money
problems as a distraction. To avoid ... Views: 88
Do you got to?
Enjoy the freedom not to.
We're pulled and prodded by financial pressures, commuter traffic, corporate policies, technology, advertising, politics, and the people we work with and live with. As well, internal forces yank the proverbial chains, ... Views: 41
By "sobriety," I mean healthy self-control, a centered enjoyment of life, and an inner freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other ... Views: 41
Brain training can nurture the genius in all of us as the idea that our Intelligence Quotient (IQ) is an inherited trait is fixed for life is a common but mistaken one. Decades of research have now shown that intelligence levels are relatively malleable. More importantly, research carried out by ... Views: 49
Ely was excited about his new job. He’d spent a year looking, and found what he wanted – interesting work, good pay, friendly people. Perfect, right?
But Ely had also increased his responsibility, added a long commute, and decided that he wanted to make a fabulous first impression at work. He ... Views: 94
I have been a high end personal trainer for many years, the thing is though, some of my clients DON’T get the results they should.
I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise ... Views: 82
Gravity and entropy are powerful processes in the natural world. Gravity draws things together, toward a center, while entropy scatters them into disorder. In much the same way, in our own lives, some things bring us to center, while others disturb and disperse us.
In terms of centering, be ... Views: 48
Sometimes things are difficult. Your legs are tired and you still have to stay on your feet another hour at work. You love a child who's finding her independence through emotional distance from you. A long-term relationship could be losing its spark. It's finals week in college. You're trying to ... Views: 54
Take a step back, get clear on what you desire, but don't forget to be grateful for the things we might think are obstacles...the delays. Oh yes, the waiting game that we can't stand playing! Grrrrrrr!
Those little 'boulders' on the path of life are just minor obstacles that cause us to slow ... Views: 93
Most people have heard the phrase "random acts of kindness", which refers to a selfless act of giving resulting in the happiness of another person. Terms like this are increasing in popularity around the world, as more people identify a deficiency in their lives that can only be fulfilled by ... Views: 100
We're all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your own load. It's very real, isn't it? Recognizing ... Views: 55
Living by Likes
It’s funny how sometimes life sneaks up on you and catches you by surprise. I had some occasion of inspiration recently to examine the way I have been thinking, the way I have been living and the general direction of my life. It was not something I planned on doing, it just ... Views: 109
Relieving yourself from stress at work (or any stress, for that matter) might be much more important than you think. We often tend to overlook this issue and accept it as an inevitable fact. Of course work is stressful, but does it really have to affect you that much? Is there an easy way to ... Views: 91
Lately I've been writing about the fifth of my personal Top 5 practices (all tied for first place): open out, by which I mean relaxing into a growing sense of connection, even oneness, with all things. (The other four are be mindful, love, take in the good, and go green.)
"Opening out" can ... Views: 62
Last week was amazing. I spent 4 mesmerizing days in Amsterdam. Yes, I am talking about the beauty of the city with its history and architecture, with timeless canals and cobbled ‘straats’, with wild trams that stop for no one and even wilder bikers who own the roads and the sidewalks.
But I ... Views: 84
I admit it: whether close to home or far away, I wish some people were different. Depending on who they are, I wish they'd stop doing things like leaving cabinet doors open in our kitchen, sending me spam emails, or turning a blind eye to global warming. And I wish they'd start doing things like ... Views: 72
What do we need to do to see ourselves in an entirely new way?! How about deciding what we would like to accomplish; then, pursuing our goal until it is positively achieved. Truly these are appropriate steps in any successful goals process. Regardless if the goal includes issues related to ... Views: 253