The massage therapy has gained popularity in the medical community as a credible treatment for different types of back pain. The massage therapy is believed to have so many health benefits. There are so many different places that offer massage therapy. Thai Kosai Massage Centre is one of the best massage centers available. They provide several different massage services at very affordable rates.
Benefits of massage:
The massage therapy increases the blood flow and its circulation. This helps in bringing the nutrition to the muscles and the tissues. This is helpful in recovering the muscle soreness after physical activity. It is helpful after the soft tissue injury as well. It also increases the endorphin levels and acts as a mood enhancer. It can reduce the pain of the people suffering from chronic back or neck problems. If you are not sure which massage is best for you, you can go to the Kosai Massage center and they will give their expert opinion about which type of massage is best for you.
One of the types of massage is called the Deep Tissue Massage
What is it?
This type of massage therapy focuses on the realigning of the deeper layers of muscles. It is very good for the chronic pain in the areas such as the upper back, lower back, and the neck. It also helps with the leg muscles soreness and sore shoulders.
Techniques of Deep Tissue Massage:
If there is chronic muscle tension then it is possible that there are adhesion in muscles, tendons, and the ligaments. This means that there are bands of painful; and rigid muscles. The circulation or the flow of blood can be hindered because of the adhesions. It can cause a great deal of pain. It can also result in very limited movement and even inflammation.
The deep tissue massage helps in this situation because it helps in physically breaking down the adhesions and providing a smooth and unhindered flow. It will get rid of the pain as the flow will be returned to the normal. The massage therapist uses oil and often direct deep pressure to achieve the results. It is important that the muscles are relaxed so that the therapist can reach the deeper musculature.
Is deep tissue massage painful?
There are certain points during the massage when people do feel uncomfortable. They also feel some pain. If during the massage you are feeling too much pain then it is very important that you tell the therapist about it. After this massage there is some stiffness but this stiffness does not last longer than a day or so. If the soreness persists the therapist. The therapists often suggest applying ice to the area after the massage is completed. This helps in getting rid of the soreness quickly.
Advantages of the Deep tissue massage:
The deep tissue massage is focused on certain problems. It focuses on the chronic muscle pains and the injury rehabilitation. This is the best type of massage when it comes to the lower back pain, upper back pain, recovering from injury and limited mobility.
This massage is also excellent when it comes to the repetitive strain, sciatica, tennis elbow, osteoarthritis and the postural problems. It is beneficial when it comes to the muscle tension in the glutes, IT band, rhomboids, upper back, quadriceps and the hamstring.
It has been very effective against the lower back pain. The improvement in the lower back pain because of this therapy is incredible. That is why more and more people are leaning towards the massage therapy treatment.
Necessary precautions:
It is very important to let the therapist know everything about your medical condition. It is possible that this massage is not good for you. It is not very safe for people with blood clots, or for those who had a recent surgery or radiation or chemotherapy. You can check with your doctor before starting the massage therapy.
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