The busy schedules of both, the parents as well as the children these days, make it very difficult to make time for the much-needed and bond strengthening dinners. Research has proven that dining with the family on the dining table at least five times a week can be very beneficial to cater a healthy growth of the child’s mind. Moreover, everything a child learns or gathers from the outside world needs to be filtered by the parents, and this is the only way to protect kids from falling prey to obesity and other illegal activities.
Following are the reasons that will help you understand the importance of dining together with the entire family on the dining table:
1. Your Kids learn to love Vegetables:
A Survey conducted in 2000 traced that the children who ate with their families had a habit of eating healthy vegetable or salads and fruits rather than eating the junk food or drinking diet cokes. This was especially the case with the age group of 9 to 14 years of age. The improved nutrient sufficiency in their bodies straight away mentioned that the children dining with their family on the modern dining table online had good healthy discussions, as well as, excellent nutritional provision.
2. Introduction to the new variety of food:
Dining Table Furniture is the perfect Platform to introduce kids to the new variety of foods. If you tell your children that “You can leave the table only if your finish this avocado!”, They will take the food damn seriously. So, a study shows that you can take charge of all your kids would love to eat or might eat, on the dining table only. Seeing you do the same, they will eventually develop good eating habits.
3. Easy to check the diet:
When you see your kid sitting and eating right in front of you, then you can analyze their diet and their pattern of eating. This is how they will always let you know that they skipped their meals or ate something out of the healthy charts. You can manage their calories and thus help them nurture their bodies in the best possible way.
4. You can share things going on in life:
The children who eat with their families on the same dining table have a habit of discussing all that they faced throughout the day. They exchange all the good and bad things they lived, and this makes them realize that they are not alone and are being heard. Such children, according to the facts, are the ones least likely to commit suicide of opting drug abuse. The research in America stated that this could help combat depression and eating disorders.
5. Quality time on the dining table leads to better report cards:
It is also very eminent that if kids stay in touch with the family while they dine, they tend to pick up the good gestures. They can learn from the experiences or advises from their parents or other elders, thus preparing good informational content in their brains. They will obviously learn to behave and be less ignorant. This will help them be more sincere towards the efforts they put in, making them perfect students.
6. Dining Together can be an ultimate stress-reliever:
Getting indulged in a demanding job drains out all the positivity and happiness, but if you spare out some time to dine with the family, believe me, you could see the stress going away. It can not kill the stress of work or deal with the studies and school, but it will give you some moments that will keep you going. In 2008, an organization arranged a family dinner for all the employees and their families during the lunch hours, and this resulted in their increased work potentials.
7. Eating on the go is a big no-no:
Be it a dance rehearsal, dinner date or a badminton Practice, family mealtime must be taught to the children as the most crucial time. This would be very fruitful in the future, because they will not skip meals unnecessarily, neither will they eat haphazardly. It is noticed that the children who eat hastily, stuck in the turmoil, tend to be obese. All that food goes wasted, and they might have the poor digestive system as well. So, dining on the dinner table, helps them sit in place with all the solace and ingest the food.
One more advantage of using the dining table apart from the improved food habits of your children is that they will not spend money unnecessarily on junk food!
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The author of this article has a keen interest in furniture and home decor. Her association with Wooden Street has given her an excellent opportunity to express her love and interest for furniture. At Wooden Street, you will find a fantastic collection of furniture including all Pretty dining tables, the gorgeous kitchen cabinets, the beautiful study tables, etc.