More than 20% of the road accidents are caused due to fatigue during driving. These accidents morally occur during the sleeping hours. For example, the accidents occur during the afternoon nap timings and at night, mostly after midnight timings. The severity of the crash is directly related to the fatigue of the driver. The severe the crash depicts that the driver was fatigued. Many people are of the view that the fatigue is a problem for long distance driving. Whereas it is not the case, whether you are traveling for a short distance or for a long distance the fatigue can cause accidents in both cases. The fatigue is not caused by driving, primarily the driver of the vehicle is already tired before driving. There are several causes of fatigue, and mostly the shift workers, late night workers and people having a hectic day routine suffer from fatigue accidents.
The causes of fatigue
There are some common causes of fatigue that are responsible for increasing the ration of road accidents due to driver’s fatigue. Due to driver’s fatigue, the ratio of road accidents have increased to 20% and total 15000 of the yearly accidents account for driver’s fatigue. This is a quite large number, and you should try to lessen the causes behind it. Following are describes some of the main causes that are responsible for causing driver’s fatigue. You need to overcome them to reduce the ratio of road accidents.
Lack of quality Sleep
One of the main reasons for car accidents is the lack of sleep. Many people sleep at night but don’t get the kind of sleep in which they can relax their mind. Therefore, while they wake up, they are still tired. This tiredness goes along all day can prove fatal for their health. You need to get quality sleep at night to wake up fresh. People who lack quality sleep for a longer period may acquire some mental illness too.
Driving at night time
When you drive at the time when you normally sleep, then you are at the risk of getting the drivers fatigue. When you drive overnight, and you can’t sleep in between then, the chances are that you might face some accidents. When you plan to drive long distances, then you should drive at the morning time. After getting a healthy night sleep, you should opt for driving. It will guard you against any accidents, at the day time and even when you are driving in the evening.
Sleep disorders
One of the reasons of road accidents due to driver fatigue is the sleep disorders. Sleep apnoea is the commonest of all. During this disorder, the person feels tiredness all day long and is unable to do his work with full activeness and effectiveness. To reduce the ration of accidents, you should get proper treatment for sleep apnoea to make sure that you don’t put yours and others life’s at a stake. By taking proper medication and quality sleeps the sleep apnoea can be diminished.
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