Using Binaural Beats for Deep Meditation

Binaural beats can help you to have a deep meditation experience. They were discovered by Heinrich Wilhelm Dove in 1839. He was a Prussian meteorologist and physicist. Doctor Gerald Oster made the world aware of the technology. This was via a paper called "Auditory Beats in the Brain".

Binaural means relating to or having two ears - which applies to humans quite nicely. The process itself sends marginally sound frequencies to your ears, usually via headphones. These frequencies differ almost impeceptibly.

For instance a 205 HZ sound frequency could be sent to the left ear and a 210 HZ sent to the right ear. Then the brain will interpret and process the two as one sound of 5 HZ frequency. This is referred to as the "frequency following process".

5 HZ is a theta frequency. It induces meditative like effects and relaxation when listened to. These are some of the benefits of theta binaural frequencies:

1. Meditation

This kind of frequency helps you to enter into a deep meditative state. This will be beneficial if you are under a lot of stress and pressure. Meditation will help you to get rid of anything that is bothering your mind. It gives you inner peace and calmness. When patient, you can master this art and rid your mind of external forces.

2. Lucid Dreaming

Theta binaural frequencies enable you to gain control over your dreams. You are conscious while dreaming. You can also imagine anything you want while you are still dreaming. This is definitely not a new technique. Evidence shows that lucid dreaming has been present for hundreds of years.

Lucid dreaming can help you attain your goals. This is possible if you can dream about your goals. Then you can work energetically towards attaining them. This is because you can see your goals.

3. Increased level of creativity

Normally, creative people like artists and musicians have high levels of Theta frequencies. It is also possible to increase your creativity. You can do this via deep meditation through proper application of Theta frequencies.

4. Body Healing

The use of Theta frequencies means that there is communication between Theta beats and your brain. This therefore helps to decline a stress hormone cortisol in your body. This is due to the release of epinephrine.

This also boosts the immune system. It also makes it more possible for your body to combat off any illnesses and infections.

The binaural frequencies also help to make the body stable. Consequently, this lets the body to heal. It also helps to repair any cells or tissues that have been strained or damaged.

5. Enhance your learning ability and your motor skills.

Theta waves assist to upgrade your brain. Hence you can process information more readily. Meditation removes the mental blocks by blocking Beta waves in the brain. This allows you to retain a lot of information effectively and quickly.

6. Improved reaction time

The binaural frequencies improve the time you take to react. Hence you will have an improved perception of what is happening in your environment. You confidence and concentration will improve. Then you can react calmly and quickly during an emergency. You will be more witty and responsive.

7. Heightened vigor

In addition to healing your body, you can also make your vigor enhanced by use of Theta meditation. The meditation can be calming and relaxing. It can be this way as it restores your body to full liveliness and energy.

8. Tapping into your subconscious mind

By use of Theta Binaural frequencies for meditation, you can tap into your intuitive resources that are in your brain. This will improve your positive outlook on life and enhance your motivation all the same.

While you are in Theta meditation you can put aside your consciousness. Then you can access your sub-consciousness. Then you can reprogram it and effect positive and powerful change.

9. Cure for insomnia

Combine Alpha frequencies with Theta binaural frequencies. Do this to help induce a more restful sleep. Theta frequencies induce non-rapid eye movement, the initial sleeping stage. Alpha frequencies induce rapid eye movement, the second stage of sleep. Listening to both frequencies at the same time can assist insomnia affected people. It helps them to be more relaxed and sleep quickly.

10. Potent stress relief

Theta binaural beats assist in relieving stress. People with high Theta beats level are more relaxed and calm. This does not apply than those with low levels of theta beats.
Hence they tend to suffer from less stress. These frequencies encourage a balanced and calm mind state.

You can enjoy these great benefits by use of theta binaural meditation.