The quest for strong Abs

The Quest for Strong Abs
The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominal have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature is necessarily strong, and strong abs yield substantial health benefits. Strong abs provide bio mechanical support for the weight-bearing activities of the lower back, pelvis, and hips. Strong abdominal muscles help distribute weight evenly across these bony structures, making weight-bearing more efficient and preventing injury to regional muscles, ligaments, ...