How Hypnobirthing Techniques Take Childbirth Back to Its Roots
Childbirth in its natural form is absolute beauty. Holding a soft, sweet-smelling newborn baby makes the blood, sweat, and tears a distant memory. Childbirth has gotten a bum rap from culture’s portrayal of the experience of giving birth. What it looks like, sounds like, and feels like during labor and delivery are often a far cry from the typical movie and TV representation of the occurrence. It’s no wonder women are terrified to give birth or that they hold high reservations about doing so without medicine.
Enter: hypnobirthing techniques. Hypnosis for childbirth is sweeping the nation, empowering women to believe in their body’s ability to have a peaceful, virtually pain-free natural childbirth adventure.
It begins with the mind.
Women are always surprised to learn that like-minded sisters have given childbirth without medical intervention and have had a joyful and pain-free experience. Opening one’s mind to the possibility of rethinking every preconceived notion about childbirth is the first step and is key to enjoying labor and delivery through hypnosis.
Hypnobirthing techniques begin with verbal self-affirmations. These mantras create new and productive pathways in the brain. They allow the mindset to become accustomed to a positive perception about giving birth, destroying previously held negative beliefs and thought patterns.
Systematic breathing brings peace.
Breathing techniques are the oldest trick in the book for calming nerves, creating a relaxed environment, and bringing a sense of peace within the soul. During hypnosis for childbirth, these breathing techniques are no different. Hypnobirthing techniques include coaching women on how to allow deep, purposeful breaths to work to their advantage during labor and delivery. Anxiety and fear begin to melt away as a birthing mother puts to use these strategic deep breathing patterns.
The body aligns with the soul.
The physicality of giving birth cannot be discounted. It is a truly miraculous event that takes a real toll on a woman’s body, mind, and soul. The beauty in hypnosis for childbirth is that it empowers women to understand and connect with the specific processes of labor and delivery. Every pain has a purpose, and knowing how to position the body during each stage can bring pain relief and the encouragement needed to successfully progress through the process. Using physical positioning during certain stages of labor, massages by a birth partner, taking walks, and soaking in water are all encouraged during a hypnobirth as they provide much-needed relief on the body, mind, and soul.
Harnessing the power of hypnobirthing techniquesis a powerful tool for a mom-to-be. The weight of the reality of labor and delivery can be heavy for a woman if she is inadequately prepared. Thankfully, hypnosis for childbirth is readily available and easy to learn for a willing participant.
Thankfully, hypnosis for childbirth is readily available and easy to learn for a willing participant.