When you are feeling constipated, it is probably because you have been eating bad foods which are blocking your digestive tract. To be able to get things flowing, you will have to make adjustments from the interior.And we are going to discuss them in this article step by step.
8 Tips to Cure Constipation quickly and naturally
Before I tell you the remedies to cure constipation I want to tell you little bit about it.
What is Constipation?
A blockage in our intestine area due to the lack of water is called constipation. This prevents the normal bowel movements. If it lasts longer (4 to 5 days), it could initiate some other problems like headache, pain in stomach, hair loss etc.
That is why one must find a quick remedy to prevent it. And this is what I am going to share with you in this article.
1. Cleanse your body
As your internal system is blocked up so this is a very crucial step. You must clean your body internally. There are different ways to do that but there are some essential oils for constipation like Castor Oil, Olive Oil, Coconut Oil etc which you can use. Drink the oil which is easily available by adding it in a cup of warm milk. Drink it 2 to 3 times a day and it will give you instant relief from constipation.
2. Drink Fresh Vegetable Juice
Drinking vegetables juice also help in curing constipation. Vegetables are rich in fibres and fibre is very good for our body. It fulfils the requirements of water in our body which eliminates the constipation or blockage in our intestine.
3. Eat Natural Food
There's not any doubt that the ideal way to understand how to treat constipation is by eatingnatural and organic food. Take care of everything before eating. If the foods that you eat are processed and include refined sugars and compounds, your body will not recognize it and will not understand how to digest it. Therefore, lots of the components in processed foods will just be saved as waste in your body and will not be removed. The more waste you've got inside, the poorer your system will likely be and the longer you will be constipated.
4. Combine the Foods Properly
This may greatly help you on the way to treat constipation. Do not combine protein and carbs. Combine carbohydrates with proteins and vegetables with veggies, but not blend carbohydrates and veggies. Eating these foods collectively causes improper digestion and the undigested food will cause blockage in your intestine. Additionally, always eat fruits alone. They are also rich in fibres and help in treating the constipation.
5. Avoid Constipation causing Foods
In combination with number 4, you must avoid eating any constipation causing foods. Including refined sugars, candy, pastries, sodas, burgers, French fries, pizza and some other fatty or sugary foods. If you truly want to understand how to treat constipation, then this is definitely the most crucial point to implement.
6. Avoid Medicines which cause Constipation
Many medicines are known to cause constipation for example multi-vitamins with calcium and iron or antihistamines. Ingredients in those harden your feces, which makes hard to have a bowel movement. If you're on drugs, check with your physician to find out whether any of these cause constipation as a side effect. Consult your physician if you're able to stop taking such medicines.
7. Exercise
This can look like a no-brainer, but when you begin eating healthy and natural foods, you must incorporate a fitness program into your lifestyle. Begin with choosing a walk or jogging and then slowly increase the intensity of your workouts.This keeps your body in balance and gives it a strength to fight against diseases.
8. Avoid Stress
This seems to be funny, but it isn’t. As stress could cause constipation. Try to live happy and avoid as much stress as you can to live a healthy life. There is different kind of stress like study, work, family etc but if you manage everything without being stressed you will see that you stay healthy.
Final Words
I hope you loved the article. I am very much sure, if you apply these steps you will get rid of constipation forever. Just keep a balance in everything to live a healthy life. Because Health is Wealth.
Md Rasel is a professional blogger.