While most people agree that skin is merely an external appearance factor, not many know that skin is also the mirror of one’s internal health. It is the ‘Skin’ that is the first indicator of your mental and physical wellbeing. Not to mention the fact that a healthy Skin is the sheer definition of beauty and luminosity. According to Ayurveda, beauty comes from within. The ancient science believes in balancing the whole body for attaining a perfect health and of course, a wonderful skin.
Nowadays, skin-ailments at any age is a common phenomenon owing to various environmental and lifestyle factors. In Ayurveda, an inferior quality of skin is mainly a result of Vata predominance. An excess accumulation of Vata leads to stress hold-up, early ageing, and various other skin-related issues. To keep Vata at bay, here are few natural remedies for skin care you can follow to get a beautiful skin:
Apart from these tips, it is extremely important for everybody to have a healthy routine. As the skin condition is related to one’s overall health, three properly Ayurveda-sponsored meals are immensely important.
Additionally, maintain the ideal ph level in their body to balance the doshas, for which fruits and water can be highly handy.
Rishikul Ayurshala is an authentic Ayurveda training and treatment center in Kerala, India.