“Dr. Haider’s Healthy Energy Drink”

“Instead of Having More Coffee”

Most people are either having lots of coffee all day long or drinking those highly caffeinated stimulant drinks that boost a person up… but drop them like a rock later.

My energy drink is super simple and will keep you going all day long. Have this drink 2 or 3 times a week as a great pick-me-up which adds nutrients to your body.

And this drink can be made early in the morning and taken to work in your coffee mug. It tastes great cold or even room temperature.

Ingredients:

1/4 - Cup of Dried Organic Goji Berries

1/2 - Teaspoon of Dried Organic Green Tea Powder or Just Green Tea — and yes this does contain just a bit of caffeine but not as much as all that coffee. Plus green tea does contain lots of polyphenol antioxidants for great health.

1 - Multiple Vitamin of Your Choosing

1 - 400 mg capsule of Organic Gotu Kola

1 - 100 mg capsule of Organic Panax Ginseng

2 - Teaspoons of Organic Mangosteen Powder

2 - Teaspoons of Organic Acai Berry Powder

1 - Cup of Organic Fresh or Frozen Blue Berries or Mixed Berries of Your Choice— Strawberries are also invigorating in the morning.

2 - Teaspoons of Organic Chia Seeds

2 - Teaspoons of Organic Flax Seeds

1//3 to 1/2 - Teaspoon of Organic Stevia Powder

Enough filtered water to make the blender move well— or organic plant-based milk of your choosing.

Mix well in a blender and drink and enjoy!

(Optional) if you like it really cold add 3 or 4 ice cubes before blending.

Remember - This drink will keep you awake if you take it in the evening.

Enjoy!

Dr. Paul Haider - Master Herbalist