9 Natural Ingredients to Prevent Hair Loss

Your hair is a part of your personality and what else can make you more attractive than thick and shiny hair. Everyone wants nice, thick hair with natural glow. Sadly, hair loss or hair thinning has now become quite a common problem that doesn’t allow people, especially women to have such hair.

As a matter of fact, hair loss is a natural phenomenon and a normal person daily loses 50 to 100 strands of hair. New hair grow in their place and this cycle continues. Such way of hair thinning is periodical and is not alarming, but permanent hair loss is! There can be many reasons that can cause hair loss and needs to be taken care of on time.

There are many treatments and remedies that claim to treat hair loss, but going natural is always beneficial. You can definitely get back the shine and health of your hair as well as prevent hair loss with some highly effective natural ingredients discussed below:

Eggs:-

Our hair is made of 68% of keratin protein. Eggs help rebuild damaged hair strands. Eggs are rich in biotin or vitamin B7 that helps grow hair. They are also packed with minerals and almost all of its ingredients are essential for hair. They help prevent hair loss and give strength to the roots of the hair.

Due to the presence of the above nutrients in the eggs new hair grow, that have volume and thickness. The proteins in it help strengthen the hair, whereas its fat conditions it, which results in improved hair texture.

Coconut Milk:-

Coconut milk is considered a magical potion for strong and healthy looking hair. It is a rich source of protein and contains fatty acids and many minerals that are simply good for you scalp. They help reduce hair fall and gives them natural shine.

As coconut milk coconut oil can also improve the health of your hair. It has been seen that hair oils are effective for hair growth and regular massage with theses oils can give you thick hair and can prevent hair loss.

Green Tea:-

Green tea is low in caffeine as compared to black tea and has many health benefits. Green tea is a healthier option with really powerful antioxidants that can to be consumed daily. Green tea is beneficial for hair, skin and even manages weight.

Being a rich source of antioxidants, it boots the blood circulation and keeps the scalp healthy.

Indian Gooseberry:-

To stop hair loss, Indian gooseberry is an effective natural remedy, which is rich in vitamin C and helps strengthen hair follicles. They have anti-inflammatory properties and helps grow hair faster while keeping your scalp healthy. You can use it in the form of a mask or pack as effective home remedies to prevent hair thinning and hair loss.

Spinach:-

Deficiency of iron causes hair fall. Apart from being rich in iron, spinach is also packed with omega-3 acids, magnesium, calcium, potassium, vitamin C and A, and proteins that are necessary for hair health. It also conditions your hair naturally and all its nutrient contents help keep your scalp healthy.

Carrots:-

It’s always said that carrots are good for the eyes as they contain vitamin A, which is also important for our hair. Deficiency of vitamin A leads to itchy and dry scalp.

Carrots make your hair thick and lustrous. It also helps improve the circulation of blood, making your hair strong. It protects your hair from damage caused by pollution.

Oats:-

Oats are a rich source of zinc, omega-6 fatty acids, polyunsaturated fats and are high in fiber. These all increase hair growth, making your hair thick and healthier.

Walnuts:-

Walnuts are great for your scalp as they protect hair cells from sun damage. They are rich in vitamins E, B1, B6 and B9. It is also rich in biotin and has plenty of magnesium and protein in it. All these ingredients strengthen the hair cuticles and nourish the scalp.

Yogurt:-

Yogurt is a very common and natural ingredient that can cure hair loss. It has vitamins and fatty acids that are important for the health of your hair.

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