Sleep hygiene aims to improve the quality of sleep. It aims at promoting consistent and uninterrupted sleep. You can perform the following steps as you need to maintain a stable sleep schedule, make your bedroom comfortable and free of disruptions.
Will my sleep improve if I lose weight?
Weight loss helps to control blood sugar levels. Less is the blood sugar level, there will be more decrease in the weight. Researchers show that people who exercise for at least 150 minutes a week sleep better and therefore people feel more alert during the day.
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