Inevitably, the number of yoga teachers and Yoga Teacher Training in India increases as the popularity of yoga increases on a global basis. If you're thinking about turning your love of yoga into a job, there are a few things you should know before enrolling in your first yoga teacher training course.
Release anticipations
In reality, a Yoga Teacher Training in India won't really allow you to adequately prepare for what's to come. Nobody can foretell the future or your feelings. Keep in mind that you can only provide your best effort when you decide to set out on this journey. Krishna is quoted as saying in the Bhagavad Gita, "Renounce the fruits of your acts." To do your best, dedicate yourself fully to the situation at hand, and let go of the outcome is what this ultimately means.
Enrol in a certified School
Young or old, novice or expert, there is a Yoga Teacher Training in India to fit all skills. Yoga has no age restrictions. If you haven't studied in a while, enrolling in a course to expand your knowledge of yoga beyond asanas will help you comprehend both the fundamentals of the practice as well as offer you a basic concept of what yoga is all about.
Eat wisely
Physically and intellectually taxing, yoga teacher training in India is a challenging experience. A plant-based, nutrient-rich diet makes the body more energized, vibrant, and resistant to sickness and illness-related symptoms. Look into food planning, be sure to eat frequently, and save the ice cream for when you succeed in your first headstand.
Just focus on your feet.
It can be challenging to disconnect from the hectic world around us, especially if you're a parent or have a demanding career. To make the most of your training, you should be present on your mat. Although it may be tempting to believe that you are being self-centered or that you don't deserve this, this is untrue.
Plan your schedule so that you may focus entirely on your training while having the assurance that everything will be well in the outer world. Dad will take the kids to school, and dinner will be served!
Rehearse, rehearse, rehearse
Maintaining your own practice is the best thing you can do to get ready for your Yoga Teacher Training in India. When there are philosophy, anatomy, and alignment cues to understand, it might be simple to neglect your own practice. By performing your asanas regularly, you can become ready for the physical challenges of a full day of yoga and learn where to make adjustments for your unique needs.
Never hesitate to show vulnerability.
Most of us have a tendency to suppress our feelings, shut them out, and avoid interacting with anything that has hurt us. You'll undoubtedly experience a wide range of emotions during your Yoga Teacher Training in India; you'll likely experience joy, grief, frustration, love, hate, and other feelings that you won't really understand. Trust the process, let your feelings come up, acknowledge them, and then let them go. This is crucial for your overall health, both as a person and as a teacher.
Recognizing the belt
Before the training begins, be sure to acquire or at least be familiar with all of the necessary props. It is advised to try testing out any props or sequence you are unfamiliar with, based on my own experience. To avoid wasting time on these little technical details when you could be concentrating on the abilities required to really utilize this item, for instance, learn how to lace your belt.
Establish the experience's goal.
Why are you participating in this Yoga Teacher Training in India? Now is the perfect opportunity to consider why you are taking this course if you haven't already. Maybe you want to help others, improve your own profession, or take care of yourself. There are many good reasons to think about enrolling in Yoga Teacher Training in India, and I'm sure you have some of your own. It's a good idea to develop a clear sense of this aim so that you can think about it as you practice.
Review articles
Read the reviews and watch the student testimonials who have already completed this teacher preparation program. Personal recommendations have a lot to offer, and observing where students started and where they are now is incredibly motivating. From packing advice to pointers that will help you prepare for your training, you'll probably be able to gain some beneficial insights.
Dealing with various personalities
Long, intense learning sessions with the same group of individuals can teach you a lot about tolerance. It's crucial to recognize that every person is unique when dealing with the character of others. Everybody has a different set of priorities and peculiarities. It can be challenging to deal with the egos of other people, but keep in mind that most conflicts we experience with others start with us. Examine why you might feel that way in the first place, whether it's a fellow student or even a teacher, and decide to act rather than react in a circumstance. Learning more about the various doshas and Ayurveda can be very beneficial.
It takes more than just turning up, doing some poses, drinking some coconut water, and then taking the rest of the day off to go shopping for new yoga clothes to teach yoga. Remember your objectives, share your wisdom from the heart, and never stop learning. You'll probably be aware that this is just the beginning of a lifetime journey once you've finished your first yoga teacher training in India. Yoga instruction must include both study and self-reflection (Svadhyaya), which are essential. There are countless options, and all it takes is practice.
The Author is a passionate Yogi, traveler, and Yoga Teacher in India. He loves writing and reading books related to yoga, health, nature and the Himalayas. His strong connection with Yoga and the Himalayas has made him organize yoga, meditation and Ayurveda tours and Yoga retreats in India.