Do you suffer from tailbone pain? If you do, you know how uncomfortable it can be to sit, walk, or even stand for long periods of time. Tailbone pain, also known as coccydynia, can be caused by a variety of factors such as injury, childbirth, or degenerative conditions. One way to alleviate the discomfort is through yoga. In this article, we'll explore 7 yoga poses for tailbone pain relief.
Understanding Tailbone Pain
Before we delve into yoga poses, let's understand what tailbone pain is and what causes it. The tailbone or coccyx is the small bone at the bottom of your spine. It is made up of three to five vertebrae and is responsible for supporting your body weight when you sit down. Tailbone pain can be caused by injury, childbirth, prolonged sitting, or degenerative conditions such as arthritis.
Child's Pose (Balasana)
The Child's Pose is a gentle pose that helps to stretch your lower back and hips. To do this pose, kneel down on your mat and sit back on your heels. Stretch your arms forward and rest your forehead on the mat. Hold this pose for a few breaths.
Cat-Cow Stretch (Marjariasana-Bidalasana)
The Cat-Cow Stretch is a gentle flow that helps to stretch your spine and lower back. Begin on your hands and knees. Inhale and arch your back, dropping your stomach towards the ground (Cow Pose). Exhale and round your spine, tucking your chin to your chest (Cat Pose). Repeat this flow for several breaths.
Downward-Facing Dog (Adho Mukha Svanasana)
The Downward-Facing Dog is a great pose for stretching your entire body, including your tailbone. Begin on your hands and knees, then lift your hips up towards the ceiling. Straighten your legs and press your heels down towards the mat. Hold this pose for a few breaths.
Pigeon Pose (Kapotasana)
The Pigeon Pose is a deep stretch for your hips and glutes. Begin in a low lunge position, with your right leg forward. Bend your right knee and bring your right foot towards your left hand. Stretch your left leg out behind you. Keep your hips square and hold this pose for several breaths. Repeat on the other side.
Cobra Pose (Bhujangasana)
The Cobra Pose helps to stretch your lower back and strengthen your spine. Lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the mat, keeping your elbows close to your sides. Hold this pose for several breaths.
Bridge Pose (Setu Bandhasana)
The Bridge Pose helps to strengthen your lower back and stretch your spine. Lie on your back with your knees bent and feet flat on the mat. Inhale and lift your hips up towards the ceiling, pressing your feet down into the mat. Hold this pose for several breaths.
Happy Baby Pose (Ananda Balasana)
The Happy Baby Pose is a gentle stretch for your hips and lower back. To do this pose, lie on your back and bring your knees towards your chest. Hold onto the outsides of your feet and gently pull your knees towards your armpits. Keep your feet flexed and hold this pose for several breaths.
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Park has lived in India for more than twenty years and has studied the Yogic traditions extensively in ashrams across the subcontinent. He can personally testify to the authenticity and profound power in the vibration of these mantras.