There are many kinds of heroes in life – war heroes, super heroes, emergency services professionals. Have you ever considered yourself in this category?
If you are like most people, you have developed the habit of moving through your successes, and accomplishments, in life much too quickly! That’s strong conditioning for many of us who grew up in the day and age when it was not a good thing to speak well of yourself.
“If you’re feeling good about you, what you’re wearing outside doesn’t mean a thing!”– Leontyne Price
There are a few simple things you can do to build your sense of self-worth and self-efficacy. I want to share some of the practices I have because I want you to strengthen your confidence and courage when it comes time to take risks and try new things both in business and in life.
1. I keep an index card by my computer – a new one each Monday, dated for that week. Any time I get a complimentary e-mail from a client, a card in the mail, a positive wall post on Facebook, then I add a one-line statement about it on the index card. Each Friday, I take about 5 minutes to read each statement, I close my eyes after each one and just visualize what that looks like and feels like. I really ‘take it all in”. Then, I add that particular card to my ‘success box’ – in which I have stacks of cards from this past year. When I am having a bad day, or I’ve just finished a disappointing phone call……or what have you, I grab that card on my desk and take a few minutes to wallow in the good stuff! I’ve kept these cards over the years – it’s fabulous to go back and review them.
2. I journal each night. In this journal, I elaborate on what’s gone well each day – particularly, if I have been dealing with a challenging client or new, intimidating situation. I celebrate each part of those situations that has gone well – there’s always at least one thing!
3. I keep a Vision Board on my office wall for the year. Each time I accomplish something on my Vision Board, I put a small check mark through it. I take a few moments to celebrate that achievement. This builds the confidence and courage to consider bigger risks and loftier dreams for the following year.
4. I share with my closest friends. I have a close circle of girlfriends who have a pretty solid understanding of what it is I do each day for a living. They recognize that there are challenges and setbacks in the work that I do. They also cheer me on when I take quantum leaps, try new things and make it happen. This really boosts my confidence and courage when I get their positive feedback because I really value their opinion – and it’s great to have your own team of cheer-leaders!
5. I share my accomplishments in my public speaking presentations, where and when it is appropriate. Being raised a ‘good Catholic girl’, this didn’t always come easy. What I have learned, through experience though, is that it is critical to share my accomplishments because it inspires other women to develop the confidence and courage to try some of those things………I have walked the path and they know it can be done.
6. I update my bio regularly and am sure to include my accomplishments. When prospects read about them, it makes them feel comfortable about working with me as a coach and/or master mind leader. It instills confidence in them and assures them that they have made a great decision in working with me.
7. I post updates on Facebook and other social media. It gives messages of hope and encouragement to others to step up and develop the courage to try some of the things I have done. I have been nominated for the 2010 RBC Canadian Woman Entrepreneur of the Year – holy crow – that’s quite an accomplishment and other woman solopreneurs around me need to know that this type of recognition is possible!
CONCLUSION
It is so easy to pass through our accomplishments and successes. Most of us have been conditioned not to think or speak well of ourselves – that it is bragging. Well, quite frankly, would YOU want to work with a coach or master mind leader who has NOT experienced, or shared, any achievements? I would hope not. Do YOU want to model to your children that it is essential to continue to grow and develop and become the best person you can be in life? It’s all about building that internal sense of self-worth and only you can do this – by internalizing all that you have done well, by accepting compliments that you are given, by daring to have a strong self-image. Confidence and courage doesn’t just happen……and it doesn’t happen overnight...but, over time, you can be your own hero! Don’t wait for someone else to build you up – start today.
YOUR ASSIGNMENT
1. Develop the habit of keeping an index card by your computer – start today.
2. At the end of this week, make time to stop, read what’s on the card, internalize all those good things – and file the card in your (new) Success Box!
3. Start over with another new card on Monday!
Heralded as "The Queen of Networking," Pat Mussieux has x-ray vision for seeing relationship-building opportunities and the creativity to convert them into clients! Pat delivers high-impact, low-cost, customized mindset and marketing strategies for turbo-charging women entrepreneurs and small business owners to great profits.
After 15 years of training executives at companies like Stantec, The Westin Hotel, Sherritt International and other private sector organizations, she left the corporate world and put her skills to the test as an entrepreneur. Having stepped in and out of her business for the past 20 years, Pat contracted with a millionaire business coach in 2009 to help make quantum leaps in her business.
In just 1 short year, Pat created a six-figure home-based business after having moved across the country, leaving her 22-year marriage with virtually nothing - and starting life over in a new city across the country. She is an undisputed expert on mindset and marketing, and how to make BIG money doing what you love!
Pat is the author of "The 7-Step Guide To Growing Your Business by Building Confidence and Courage", teaching women entrepreneurs how to get their message out and enjoy massive results, removing the self-imposed barriers of habits, attitudes, beliefs and expectations! Recently, Pat was nominated for the 2010 RBC Canadian Woman Entrepreneur of the Year Award.
Through her coaching programs and products, Pat shows her clients how to experience freedom inside and out and create the life they truly want to live, now! It's a 'no-excuses' approach!
To begin experiencing Pat's coaching, you can enjoy some of her high content, easily applied mindset training products, at no charge, beginning right now at:
www.confidenceandcourage.com. You'll love Pat's high-content mindset and goal-setting training products to help you get past barriers and on to living your best life - at any age!