Have you ever noticed your face blow up the moment you wake up after a whole night of eating or after a high-calorie midnight snack? Did you suddenly notice fat on the side of your faces after you have eaten lots of food? Well, that’s reality. Our face is one of the first parts of our body to blow up or become fatter.
Wrong food choices can lead to a bloated, puffy face. I know a variety of recipes and whole day meal plans for achieving your slimmer, more contoured face. Fortunately, I’ll give you one whole day meal plan for you to follow in order to reduce your chubby cheeks and remove your double chin. Keep reading in order to know more about this meal plan.
What to take just after you wake up: Dilute the juice of half-a-lemon in a cup of tepid water. Dissolve a table spoon of ground flax seed in a glass of water.
What to take during breakfast: Lip-smacking liquid nectar breakfast.
1 cup skimmed milk
1 ripe banana
½ cup fat-free yogurt
Strawberry, Vanilla, or Chocolate Flavoring to taste (optional)
Chop the banana and blend all the ingredients together for a slurpy, smooth breakfast.
What to take for your mid-morning snack: You should include half a cup of mixed nuts inside ten small dates.
What to take for lunch: Mouthwatering Mediterranean Potato Pie
1 lb. potato
1 finely chopped onion
2 cloves, crushed garlic
1 medium, diced eggplant
1 16-oz can black-eyed beans
½ lb soya mince
1 cup vegetable stock
2 tsp. yeast extract
2 tbsp. tomato puree
¼ lb. sun dried tomatoes
1 tbsp. fresh rosemary leaves
Preheat your oven to 375 degrees. Fahrenheit. Wash the potatoes and slice them thickly. Boil them in slightly salted water for about 10 minutes or until they feel tender. Chop the onion, eggplant, and garlic and cook in a little vegetable stock until lightly browned.
Add the beans, soya mince, vegetable stock, yeast extract, tomato puree, sun-dried tomatoes and rosemary, and bring to the boil. Reduce heat and simmer for 5 minutes, stirring occasionally. Then spoon the mixture into an ovenproof dish. Top with the drained potato slices, overlapping them to cover the filling. Bake until the top is lightly browned and serve piping hot.
What to take for your late-afternoon snack: A tall glass of fresh pineapple juice.
What to take for dinner: Steamed vegetables tossed together with lime juice and fresh herbs.
What to take before bedtime: Dissolve a table spoon of ground flax seed in a glass of water.
So, that’s about it! That’s a free whole-day meal plan. I have a really good guide which helped me in achieving a thinner face. But I can’t really provide them all in this article. To know more about how to lose your facial fat, stay tuned for my posts around the World Wide Web. Cheers to a more beautiful face!
Hello. Celine here. I’m an authority reviewer of different products in the online market. I don’t waste my time on products I reviewed but I know won’t work. I create websites for products that really works and meet particular standards. For your relief, most of the products I review and create websites for, are products I use myself. I do this in order to deliver great and original content to my consumers.
So, do you want to discover the MOST effective foods and exercises in order to achieve a leaner facial structure? Do you want to know the best way I have achieved my sexy, thinner face? Click the following link to visit my website and discover more about how to lose facial fat and how to achieve your perfectly contoured jawline and face.