Constipation is more than three bowel movements per week. Constipation stools are usually hard, dry, small, difficult to eliminate. Some people are suffering from constipation, painful bowel movements, often and the face of pressure, bloating and a feeling of complete bowel movement.
Some people think they are constipation, bowel movement every day if they do not. However, normal stool elimination may be three times a day or three times a week, depending on the person. Constipation is a symptom, not a disease. Almost everyone at some point in their lives experience constipation, poor eating habits is usually the cause. Most constipation is temporary and not serious. Understand the causes, prevention and treatment will help most people find relief.
Causes of Constipation
1. It does not include enough green leafy vegetables in the diet, salad, etc.
2. Not enough fiber or high in dietary fiber
3. Water intake
4. Excessive consumption of animal protein is difficult to digest
5. Excessive use of tea and coffee
http://www.himalayahomeremedies.com/homeremedies_constipation.htm
Symptoms of Constipation
1. The symptoms of constipation is easy, can not go to the bathroom defecation easier. When you have one, it is often the pellets bank, because it is hard, dry and painful. Even after passing the stool, you can not think your gut is empty, light weight.
2. If you only have 2-3 bowel movements a week, constipation is the culprit.
3. Abdominal swelling, swelling, if it is complete. This feeling uncomfortable, because trapped in the intestine of the excess gas is usually tight. This part of the gas can escape through the fart, you may experience pressure, bowel sounds, cramps or pain.
4. You may experience increased frequency of odor and gas.
5. Although it is very embarrassing, and the internal liquid stool through the rectum and infiltration.
Treatment of Constipation
1. Honey: This ingredient is often used as a natural laxative and milk, eaten with warm water. Most people drink a teaspoon of honey in warm water three times a day, the biggest benefit. Can not cure severe constipation, pain with honey and water in the case, add a teaspoon of apple cider vinegar or molasses can be recommended.
2. Beans: black beans, lima beans, navy beans, kidney beans, pinto beans and other legumes, nuts and grains, high fiber, soften the stool. Beans should be cooked, so they can reduce constipation and other digestive problems.
3. Sesame: half ounce edible sesame, water is a great way to add a lot to soften the stool and make it easier to remove.
4. Yogurt: Many people have constipation yogurt, because it contains probiotics, which is the entire digestive tract.
Home Remedies for Constipation
1. Adequate fluid intake and improve digestion syatem, drink an average of 10% to 15 glasses of water (not cold). Fasting consumption of water in the copper container overnight to keep useful.
2. Intake of high fiber diet to prevent constipation, hard stools.
3. Physical activity. Start exercising.
4. Cabbage juice, black pepper, rock salt to ease constipation. Spinach mixed with carrot juice as well.
5. To deal with the disappearance of constipation situation.
6. Bedtime, such as defecation, to cook the milk black grapes (dry).
7. To Der Spiegel seeds (soaked overnight in water) + sugar in the morning to ease constipation
8. 2 tablespoons of almond oil with milk before going to bed, clean the intestinal tract without any difficulty next morning.