We all lead pretty busy lives, don't we? (If you don't, please don't rub it in.) Everyone seems to be on the go at all times, and doing things that we want to do or that pertain to our goals can become very tough with all the commitments we already have in mind. Even something like getting to the gym often can become a source of stress when there are only so many hours in a day and most of them are already filled with activities and obligations.
Therefore, it is imperative that we don't waste our time when we do get into the gym. Now, obviously when we think about wasting time in the gym, we think about things like talking endlessly to everyone we see or spacing out for several minutes in between sets. You may even think about having to wait for a piece of equipment or a set of dumbbells that you need in order to do the next exercise or lift on your list. However, there are more ways than one to waste time, and what we are talking about is something less obvious.
When we talk about wasting time in the gym, we can also talk about not getting the most out of the considerable effort that we put in while we are there. Now, your work does not end when you put down the weights and leave the weight room or gym. In fact, in many ways you can say that it is just beginning. Let's take a look at what this all means.
When you work out, you have to allow your body time to rest. Otherwise, your muscles won't rebuild and recover, and you will not have any growth. Furthermore, you have to fuel your body for muscle growth and recovery with the proper nutrition and supplements. When we say “wasting your time in the gym”, what could be more of a waste than to not get the gains you deserve because you don't do the right things after a workout?
Different people do different things after working out. Some use simple supplements like protein shakes afterward or a teaspoon of creatine a day, while others go all the way with it and
buy Testosterone Enanthate or other anabolic steroids to really get an edge in their training. Rather than judging anyone, let's just say that your supplementation will depend on your goals as well as how anxious you are to achieve them.
At the very least, you need protein supplements to go with a healthy diet that also gives you a lot of protein (think at least 1.5 grams per day for each pound of lean body weight). Also, you need to get a full night's sleep (yes, eight hours) each night, because that is the time when your body grows the most. Make sure that you do not over-train based upon what supplements you are taking (obviously someone on steroids or testosterone can work out much more often). Rest is important and often overlooked when people want to see muscle gains.
You put in all those hard hours in the gym: why waste your effort by sabotaging your progress outside of the gym? It may seem hard to make healthy choices and make things like getting rest and nutrition a priority. However, is it not worth it if you really want to achieve your lofty goals? If the answer is “yes” (and hopefully, it is), then you should know what you have to do to achieve success in and out of the gym.
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