Some important things to consider about the habits we want to change:
~~habits are difficult to change and yet they can be changed
~~sometimes its best to take major steps and change a habit (i.e. either you're a smoker or not smoking)
~~many times making "adjustments" works best (i.e. you want an uncluttered home, its important to start "somewhere")
~~when we purposely break old habits, we may grieve research shows that it takes at least 21 days to change a habit
~~an empty space is left where the old habit used to be
~~fill the empty space with a new habit or something from your wow list www.coachmaria.com/wowlist.html
~~There is a recovery program slogan called the 3 A's - Awareness, Acceptance, Action. It's a wonderful process for change. Below is my coaching slant on using that slogan to makes changes or "adjustments" in your life.
--you become aware of what is going on, what you're doing, how you're action etc.
--you accept and become responsible for the "habit", in your heart, just the way it is
--you take action, find solutions, create a process, make steps, and start changing!
Change into the person you were meant to be! Do it now!
?2000 Maria Marsala, Life and Business Evolution Coach www.coachmaria.com
Maria Marsala is Business & Life Evolution Coach,Consultant. Her passion is to work with Executives, Managers, Mom's, and Empty Nesters who are looking to start their dream business part-time now and build a strong, solid business foundation for later. Visit www.coachmaria.com for more information.