The combination of raspberries and almonds makes a delicious dessert.
Prep and Cook Time: 5 minutes
Serves 2
Ingredients:
• 8 oz (1 cup) low-fat vanilla or soy yogurt
• 1/2 tsp almond extract
• 2 TBS honey
• 1 pint raspberries
• 1 TBS sliced almonds
• Optional: grated dark chocolate
Directions:
1. Blend yogurt, honey and almond extract in a small mixing bowl with a whisk until the honey is incorporated and the mixture is smooth.
2. Divide the yogurt mixture into two dessert dishes. Place the raspberries in one layer on top and garnish with the sliced almonds and, if desired, dark chocolate.
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.