This is quick and easy dessert that not only tastes great but provides a rich supply of powerful, health-promoting antioxidants to your Healthiest Way of Eating.
Prep and Cook Time: 5 minutes
Serves 2
Ingredients:
• 1 pint fresh blueberries
• 8 oz yogurt
• 2 oz dark chocolate
Directions:
1. Divide blueberries into two bowls.
2. Top each with 1/2 half of the carton of yogurt.
3. Top with shaved chocolate or chocolate pieces.
This recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.