Thinking about how to grow taller naturally? Well, this article is perfectly for you. In this article, you will discover tips, ways, info and more on how to grow taller naturally. Actually, ways to grow taller is divided into two parts, medical and natural. But in this article we will discuss about natural ways only. If you are one of those people who have always wished to increase your height naturally, then read on to find out how you can achieve this.
Grow taller naturally also divided into two parts, “before or when puberty” and “after puberty”. Firstly, we will talk about "before or when puberty". If you are at this stage, then please pay attention in this section.
Firstly, drink a lot of milk, at least 3 glasses of milk every day, the vitamins and minerals in the milk really does help you grow taller. Calcium in milk also helps strengthens your bone, and thus will prevent your bone from stunted because it’s hard to be broke. Beside calcium, vitamins and minerals, food that contains calories, nutrition, protein and amino acids also really helpful on growth process while puberty also even after puberty. But, mostly when puberty because in this stage, your growth plate still open.
Also be an active person, you can do a lot of sports like football, soccer and much more. Swimming also can help you grow taller. You must have seen so many swimmers who really have a good height with them right?
Most important is to get enough sleep, since you are in puberty age, you need at least 9 hours of sleep every night. Our body does most physically growth process while sleep. Lack of sleep can cause a person to be stunted. So, take note in this point.
Okay, let’s move on how to grow taller naturally after puberty?
Even though you growth plate have been close at this stage, you still can grow taller by improving your posture. How to improve it? Good question. There are several methods that you can follow, one of them is Yoga. But not all movement in Yoga can help your posture improvement, so, choose well. You can found more about best posture practices in this how to grow taller naturally blog.
Next is, foods. Best foods that can help grow taller is contain the essential vitamins and minerals for example: liver, eggs, red meat/meats, chicken and fish. And for vegetables/fruits I would suggest yellow/green fruits/vegetables, kelp (it’s a sea vegetable!). By maintaining to eat these kind foods, you should have enough vitamins and minerals to help you grow taller.
The most important secret to be taller after puberty is Human Growth Hormone, also called HGH. Even our growth plate has been close but our body still producing HGH, just slower than before. There are several things we can do to stimulate our HGH producing by doing proper exercise. Also avoid obesity because it can decrease HGH release.
Being taller makes us feel more intimidating, confident, attractive and even makes us appear thinner. By following these several simple tips which is taking care your food, active in sport and doing proper stretching exercise, get enough sleep and other tips, you will grow at least 2 inch in 6-8 weeks depend on your body. And after all, of course, nobody will call you “Shorty” :-)
Actually, there is more explanation about this really works info, because of several reasons, not much I can share here. But you can discover more tips, ways, info, proves and solution in detail at this how to grow taller naturally blog.