Your Smile Is Banking On A Healthy Diet

A common misperception is that, as long as you are brushing your teeth every day, then it does not really matter what you are putting into your mouth. Unfortunately this is incorrect and that mindset should be avoided by all means necessary. The truth is that what you do put into your mouth will have a lasting affect on your overall oral health, no matter.

In order to make sure that you look beautiful in photos and have a perfect set of teeth that you can smile about, here are some dietary considerations that you should keep in mind and some informative content to read here honestfamilydental.com. If you do not, then you could be looking at a long list of issues pertaining to your oral health.

Limit Coffee Consumption

There is nothing like starting the day off with a big cup, or pot, of coffee. For many people, they need to have a their caffeine fix before they are even able to progress through the rest of the day. However, the problem is that coffee and caffeine will limit the amount of saliva that you produce in your mouth. As this happens, you will likely notice that you have dry mouth, otherwise known as halitosis, throughout the day. Without a moist mouth, you will not be able to properly flush your mouth of bacteria, germs, and other buildup that is wreaking havoc on your teeth.

Instead of coffee, consider drinking milk in the morning. Not only is milk going to stop you from having a dry mouth, but calcium and vitamin D are also vital if you want to have healthy teeth and bones.

Avoid Soft Drinks

Without coffee in your diet, you might think that you need to run and grab a soft drink to help give you the energy boost that you need throughout the day. But before you give the vending machine money for a can of soda, keep in mind that soft drinks are just as bad for your teeth as coffee is. Not only are soft drinks dark colored like coffee, which can lead to stains, but they are also full of sugars that will dehydrate your mouth over time. If you are sipping on a soda throughout the day, then you will not be able to properly clean your teeth each time that you do. This can then lead to buildup of substances that will damage your teeth.

If you get thirst during the day, grab a glass of water instead. Water will help to keep your mouth moist and increase saliva production, and it will also give you energy as well. Many people may not like the taste of water to soft drinks, but those who care about their oral health will understand that it is an important change to make.

Dried Fruits May Not Be As Good As You Think

Fruits are part of the food pyramid, so it is important that you have them on a daily basis. However, some people instead prefer to have dried fruits, as they are easier to carry around and a bit sweeter to enjoy.

Unfortunately, dried fruits are very bad for your teeth. This is because they are often quite sticky, and they are also made with a process that includes adding artificial sweeteners and sugar. As these artificial ingredients linger in your mouth, you run the risk of having tooth decay and other problems with your oral health.

Instead of enjoying dried fruits, keep fresh vegetables with you throughout the day. Carrots, celery, and spinach will all help to keep your teeth strong, and they are also much less damaging in the event that you get them stuck between your teeth.

Dry Crackers Lead To Tooth Decay

When you are sick, you might want to enjoy a bowl of soup and some saltines on the side. However, keep in mind that your oral health is already going through a lot if you are sick, and you should not be doing anything else to add to any damage that may take place. Therefore, you will want to cut dry crackers out of your recovery diet. Dry crackers might be easy on the stomach, but they are high in starch and lead to tooth decay.