Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Agoraphobia Articles
We are currently looking for an Official SelfGrowth.com Guide to "Agoraphobia". If you have expertise in Agoraphobia and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- ***The science of The Linden Method - by Submitted on Jun 04, 2014 from Charles LindenEach and every one of us has a conscious and a subconscious mind. The conscious mind helps us to make conscious decisions, decisions about things that we have physical control over, for example whether to pick something up, whether to run or walk. The subconscious mind is pretty much out of ...
Views: 5385(2 votes) - ***The Truth About Anxiety & Panic Attacks - How YOU can make minute changes today to be anxiety FREE tomorrow - by Submitted on Jun 04, 2014 from Charles LindenAnxiety, Panic attacks and phobias are now reaching epidemic proportions worldwide and no one seems to be acknowledging or tackling this issue that costs the government tens of billions of pounds every year and effects one in four Brits. Conventional treatments and resources fall massively ...
Views: 4708(4 votes) - Anxiety And Panic Attacks Will Beat You If You Let Them! - Do You Have To Live In Constant Fear? - by Submitted on Sep 09, 2011 from Wally BrownAre you having panic attacks? If you are experiencing periods of severe stress in which you feel sick, shaky and super anxious than you likely are. The worst thing about having these panic attacks is that they come on out of nowhere, don't they? And when they do come on, they create a ...
Views: 2733(2 votes) - Anxiety Attack Symptoms - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks are scary and can be a crippling element in some people's lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand ...
Views: 2025(1 vote) - Anxiety Attacks Draining Your Energy? - You Don't Have To Let Panic Attacks Control You Any Longer! - by Submitted on Sep 09, 2011 from Wally BrownIf you are having a lot of really extreme anxiety that seems to come out of the blue you aren't alone. Panic attacks can come on for no reason, without any trigger and can leave you feeling frightened and wondering what to do. They cause a lot of distress on your body and mind as the intense ...
Views: 5885(1 vote) - Beating Depression - by Submitted on May 05, 2012 from Rosemary PriceBeating depression takes a lot of determination and patience. I recently read an interesting but daft article - yes daft - that stated that people who have severe conditions and illnesses suffer from depression. Well it does not take much to work out that if you are in a lot of pain, or cannot ...
Views: 2696(1 vote) - Dealing With Anxiety And Panic Can Become A Full Time Job! - by Submitted on Aug 26, 2011 from Wally BrownAnxiety is a normal part of everyday life for all of us. Whether on the first day of school or a new job, each and every one of us has been anxious at one point or another in our lives. It is one thing to worry about something, or to be anxious if some event is approaching, but when you ...
Views: 2373(1 vote) - Dealing With Rejection - by Submitted on Feb 13, 2011 from Andrej SosicFear of rejection is one of the leading factors for developing avoidant behavior that is so common to people with social anxiety. When we get rejected, we usually get upset and in some circumstances even depressed. A series of rejections can lead to extreme fear of rejection, and that in ...
Views: 2514(2 votes) - Effective Teaching - by Submitted on Mar 21, 2013 from Vinod AnandEffective Teaching Vinod Anand A few days back I read a news report on the orientation programme organized by the UGC- Academic Staff College, University of Allahabad, where the valedictory address was delivered by Prof. Mishra, former Vice Chancellor of the University. Addressing the ...
Views: 2389(1 vote) - Finding Natural Remedies For Anxiety Attacks That Work - 2 Popular Herbs May Keep You Calm - by Submitted on Sep 09, 2011 from Wally BrownThere are ways to treat your anxiety besides taking addictive medications that rarely work anyway. Since your body is already built to heal itself, you could use something like herbal remedies for anxiety and panic attacks that may act a little bit more like the natural body response. There ...
Views: 2143(1 vote) - Finding Out What Causes Your Anxiety Will Help You Treat It - by Submitted on Oct 17, 2011 from Wally BrownThe next time you get into a situation where you are overly stressed or scared, be aware of what is happening. The amygdala in the back of your brain is triggering your body to get ready to fight or flee the situation which it has deemed too stressful or tense. This feeling is not correct ...
Views: 3031(1 vote) - Help Anxiety - by Submitted on Feb 13, 2011 from Mike LaroosThere are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events. It is key to recognize and understand the symptoms of anxiety. They are: - an increase in heart-rate - shaking - ...
Views: 1935(2 votes) - How Are You Keeping Anxiety And Panic Attacks In Check? - Don't Forget These 2 Great Herbal Anxiety Remedies! - by Submitted on Sep 09, 2011 from Wally BrownAssuming that you don't want to take some kind of dangerous medication for your anxiety, you also have the option to take something more natural to your body, like a herbal anxiety remedy. The human body was not built to take chemicals and potions that are created in a lab, so these natural ...
Views: 2183(1 vote) - How To Stop Panic Attacks Forever - by Submitted on Nov 01, 2012 from John BeltranPanic attacks or anxiety attacks as they're often called are a very common occurrence and becoming more so everyday. In fact, according to www.thehealthcenter.info as much as 10% of people will suffer from them at some point in their lives and with the ever increasing stress in our lives, that ...
Views: 5696(2 votes) - How To Understand Anorexia and Emetophobia - by Submitted on Apr 28, 2012 from Elizabeth Lucye RobillardHow To Understand Anorexia and Emetophobia Anorexia and Emetophobia are two conditions, often with much in common. Here I seek to help understand and maybe ameliorate some suffering of both. *There are some 'triggers' here. The tragic mistake, nearly always made with anorexia and often, ...
Views: 6149(1 vote) - Is Your Herbal Remedy Working For Your Anxiety And Panic Attacks - Have You Tried These 2 All-Natural Remedies? - by Submitted on Sep 09, 2011 from Wally BrownYou have choices when it comes to treating your anxiety. You can choose to take a medication from the local pharmacy, which can be at times dangerous, or you can try a natural remedy. Many natural remedies for anxiety work well for a lot of people, and they have a more natural of an effect on ...
Views: 2056(1 vote) - Minding Your Aloneness - by Submitted on Apr 30, 2012 from April Page ClineI needed to come up with something “catchy” for my book, “AloneAbility: Learning to Embrace Your Aloneness” – so I was thinking about how I tell my readers that they have to be proactive when it comes to their aloneness. You’ve got to plan things out ahead of time; don’t want to be caught home ...
Views: 3093(1 vote) - Natural Remedies For Anxiety - What Are You Taking To Treat Panic Attacks? - by Submitted on Sep 09, 2011 from Wally BrownYour body has its own system that it uses to deal with illnesses and sickness. Instead of using a traditional medication for anxiety and panic attacks, you could try one of the natural herbs that are available to find some relief. Herbs can offer you a soothing effect for your anxiety ...
Views: 2086(1 vote) - Natural Remedies For Anxiety Can Help You Find A Path To Better Mental Health - by Submitted on Nov 27, 2011 from Wally BrownIn order to talk about anxiety and panic attacks, it is important to know what an anxiety attack is. Every person gets anxious at different times for different reasons but if it continues beyond what is generally considered to be normal you may be dealing with an anxiety disorder. Something ...
Views: 2578(2 votes) - Natural Treatment Can Safely Cure Agoraphobia - by Submitted on Mar 16, 2011 from Mike O'BrienAgoraphobia has, for a long time, been a condition that's been widely misunderstood. The literal definition of this disorder is a fear of open spaces, however this view can be very misleading. Individuals who suffer from agoraphobia panic disorder are afraid of the feelings of anxiety and panic ...
Views: 5121(1 vote) - No more panic - Strategies to win the battle against anxiety - by Submitted on May 20, 2011 from Charlotte FantelliDealing with anxiety By Charlotte Fantelli Dealing with anxiety can be very difficult. When tackling my own problems, I found that I had to learn to recognise how I was feeling and to manage my symptoms before they escalated too far. I studied a few different techniques that encourage ...
Views: 3911(3 votes) - Nurturing Social Phobia - by Submitted on Nov 14, 2011 from Li WorthleyI enjoy not meeting other people. I love missing out on conversations with strangers. I have a great time without other people’s company. Man is a social creature (or so I’m told), and yet a social phobia has begun sprouting within me in the past few months. The mere idea of talking to ...
Views: 1884(1 vote) - One Man's Struggle With Agoraphobia - by Submitted on Oct 29, 2012 from Nathan DanielsIt's difficult to get people, who have no first-hand experience with severe mental illness, to understand the reality of the problem. Far too many people adopt the attitude that you should just "snap out of it," or "it's all in your head." The fact is; you can't decide you don't have a mental ...
Views: 3216(1 vote) - Panic And Other Anxiety Disorders - by Submitted on Aug 20, 2007 from Giri AnanthaPanic and other anxiety disorders have long been both puzzling and frustrating, especially to the person going through it. It always seems like a 'mystery illness' that no one can figure out. The problem is, a lot of the time, anxiety disorders can mimic other more serious conditions. So the ...
Views: 1651(1 vote) - Panic Attacks and What Can Cause Them - by Submitted on Dec 24, 2012 from Marie JohnstonSufferers of panic attacks and medical professionals are still trying to achieve the goal of determining the causes of this condition. In piecemeal fashion, the exact mechanism(s) and processes are being put together. There is a large accumulation of existing knowledge regarding symptoms of ...
Views: 2040(1 vote) - PTS was not the cause of her Agoraphobia - by Submitted on Jun 24, 2011 from Nicholas PollakThe other day I was running an errand at a post office that I generally do not go to. As I pulled into a parking spot a woman approached me and asked if I was the hypnotist, as she had seen the magnetic signs on my car. I told her that I was and asked how I could help. She told me that she ...
Views: 2465(1 vote) - Shrinky's Remedies for Anxiety: Laughing at the "What-Ifs" - by Submitted on Mar 19, 2011 from Glenn BergerOne of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?” Recognizing that ...
Views: 2940(1 vote) - Shrinky's Remedy for Social Phobia - by Submitted on Mar 19, 2011 from Glenn BergerWhat is social phobia? Where does it come from? Why do people have it? How can you get rid of it? At home, Gary told himself there was no point in going out tonight. He was sure to make a fool of himself, and he’d only end up feeling mortified. Walking out of his apartment, he felt like his ...
Views: 2096(1 vote) - Social Phobia Treatment With Cognitive Behavioral Therapy - by Submitted on Mar 01, 2011 from Andrej SosicSocial phobia is a disorder that has impacted way too many lives. People who suffer from social phobia are not living their lives the way they could. They are missing out on some of the best moments that could have happened to them. That is the reason why they need help as soon as ...
Views: 2452(1 vote) - Using These 2 All-Natural Herbal Anxiety Remedies May Help You! - What Is Your Anxiety Cure? - by Submitted on Sep 09, 2011 from Wally BrownIf you are looking for a way to treat your anxiety and panic there are a few paths you can choose. One way is to get a prescription from your doctor for a medication that could turn out to be addicting and dangerous, and another way is something like a herbal remedy. If you choose a herbal type ...
Views: 2354(1 vote) - What Are The Symptoms Of An Anxiety Attack - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks. Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ...
Views: 1942(1 vote) - What Are Your Panic Attacks Doing To You? - You Can Eliminate Panic Attacks Once You Know What Causes Them! - by Submitted on Sep 09, 2011 from Wally BrownIf you have been feeling very anxious for no good reason lately and your anxiety gets really bad all of the sudden, then vanishes and leaves you feeling scared then you are having panic attacks. Panic attacks are like a sudden surge of fear that rushes through your entire body. You can feel ...
Views: 2105(1 vote) - What Is Causing The Anxiety In Your Life? - Avoiding Stressors May Be The Key To Being Anxiety-Free - by Submitted on Aug 30, 2011 from Wally BrownThere are a lot of things in life that can cause anxiety attacks. Being stressed over money, your relationship, a death of a loved one or a multitude of other issues can contribute to anxiety and panic attacks. Anxiety is like any other type of illness though, in that several contributing ...
Views: 2127(1 vote) - When Being Anxious Becomes Being Filled With Anxiety - by Submitted on Aug 26, 2011 from Wally BrownIf you are a normal person, then chances are that you have experienced some form of anxiety in your life. A special event, or something new that you were doing could have all triggered some kind of anxious response. This happens to all of us and is a completely normal part of living life. ...
Views: 2571(1 vote) - When Worry Lasts Too Long It's Anxiety! - by Submitted on Aug 26, 2011 from Wally BrownIt doesn't matter if you became anxious when you started a job or what the occasion was, at some point in your life you have been anxious. Becoming anxious for certain events is something that happens to every one of us, even people who don't have an anxiety disorder. The difference is ...
Views: 2244(1 vote) - Will Your Anxiety Go Away On Its Own? - Your Panic Attacks Could Be Here To Stay! - by Submitted on Sep 09, 2011 from Wally BrownDo you sometimes get scared and really anxious all of the sudden? You feel like you are going to absolutely die and you are so shaky that you can't hardly stand it. If this has been happening to you lately, you are likely having panic attacks. That rush of fright that you feel in your entire ...
Views: 5513(1 vote) - You Can't Beat Anxiety And Panic Attacks By Wishing Them Away! - by Submitted on Sep 09, 2011 from Wally BrownPerhaps you have been feeling a bit worse lately with your anxiety. When it used to not be so bad, now it comes on really strong and seems to happen when you aren't expecting it at all. If this is happening to you often, you are having panic attacks. When this unknown fear that you experience ...
Views: 2393(1 vote) - You Don't Have To Live With Anxiety! - by Submitted on Aug 26, 2011 from Wally BrownYou have probably experienced the physical and mental aspects of a panic attack before. If you have ever done anything that was new to you, or exciting it is very likely that you have experienced some form of panic and/or anxiety as most people do from time to time in their lives. That's ...
Views: 2470(1 vote) - Anxiety Remedies - by Submitted on Feb 13, 2011 from Mike LaroosThere are many anxiety remedies and every remedy will work differently for every person. There are some which can most likely be uniformly beneficial and have other positive impact on your life. Anxiety, as a simple definition is fear. It is tension and worry peaked to a point of fear and ...
Views: 1884(2 votes) - Beat Panic and Anxiety with Panic Away - by Submitted on Oct 07, 2009 from Mike SandersonIf I had to recommend one particular product for anxiety and panic attack sufferers it would be Joe Barry's Panic Away program as that is the one that helped me the most. Whether you suffer from general anxiety, panic attacks, social anxiety, obsessive compulsive disorder, agoraphobia or phobias ...
Views: 1339(2 votes) - Become a Therapist - by Submitted on Apr 27, 2012 from Rosemary PriceBecome a therapist - The problems that you could help others with are enormous, debilitating and horrendous. Something like agoraphobia can totally stunt a person's life as it does not allow them to go out. Someone who is recovering from abuse will be needing support too. Firstly let us ...
Views: 2797(2 votes) - If Suicide is the answer, what is the question? - by Submitted on Jan 09, 2012 from Dr. Nicholas JennerThe subject of suicide has been heavily covered in the news lately. Mainly due to the time of year where most people believe suicide numbers rise (though some studies suggest otherwise) but also due to the well publicised suicide of an ex-sportsman in England and a number of celebrities `coming ...
Views: 2488(2 votes) - Is Coping With Anxiety A Lot Of Work? - by Submitted on Aug 26, 2011 from Wally BrownDealing with anxiety is something that all of us have to go through at one time or another. Whether it be on your wedding day or the first day of school when you were a kid, you have been nervous and anxious at some point. Worrying about something that other people worry about is one ...
Views: 2498(2 votes) - Should You Attend A Social Anxiety Support Group? - by Submitted on Feb 05, 2011 from Andrej SosicSocial anxiety sufferers usually spend most of their time inside and away from other people. This avoidance behavior doesn’t do them any favor? Why? Because if you stay at home all alone, you are left alone with your own thoughts. These thoughts are usually negative. When you spend too much ...
Views: 2951(2 votes) - Writing Helped Save My Life - by Submitted on Oct 29, 2012 from Nathan DanielsI have been fighting a substantial list of mental disorders for twenty years, including Agoraphobia, Borderline Personality Disorder, Panic Attacks, Social Anxiety, etc. All of these ailments can be challenging, but for the most part, I've lived a normal life. This year, however, I realized I ...
Views: 3201(2 votes) - Nineteen Common Panic Attack Symptoms - by Submitted on Feb 03, 2010 from Andrew HunterFirstly, before I lay out regular panic and anxiety attack symptoms, I’d want to take a moment to explain that a “symptom” is something that doctorstake note of to distinguish individual ailments and diseases. The majority of panic disorders are not medical diseases. They're behavioral ...
Views: 1963(3 votes) - Claustrophobia Treatments - Neuro-Linguistic Programming & Hypnotherapy - by Submitted on Jun 10, 2010 from Alan B. DenskyPeople with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid ...
Views: 7150(4 votes) - Anxiety Disorders - by Submitted on Sep 01, 2007 from Ian BracegirdleAnxiety in itself is not a concern just a natural reaction to circumstances. Sadly for some people heightened anxieties can rule their lives. This can lead to a range of personal problems that can limit and debilitate the enjoyment of life. This is the first of a series giving a brief ...
Views: 1827(1 vote) - How to Stop Panic Attacks - by Submitted on Oct 21, 2009 from Mike SandersonIf you experience panic attacks there are methods that you can learn that will help stop them. The key to controlling your panic attacks is to confront your fear and feel as though you want to experience a panic attack. By doing this you can disempower the fear before it can develop into a ...
Views: 1299(3 votes) - Online Mindfulness Psychotherapy and Counseling for Agoraphobia - by Submitted on Jun 21, 2011 from Peter StrongAgoraphobics and those with social anxiety and shyness issues are often searching for more self-help tools and strategies to help them better manage their anxiety. Often, they are highly motivated to overcome their anxiety, but are afraid of venturing out of their safe zone. Online counselling ...
Views: 2195(4 votes)