10 Best Foods for healthy living in the later years

There is no single food that can provide you with total protection from diseases such as cancer, diabetics and heart ailments. However, scientists hold on to the belief that a proper combination of the right foods specially eating a plant based diet is good for healthy living. Research on healthy living has been done that revealed that vegetables, whole grains and fruits are essential foods for maintaining a healthy lifestyle. These foods have been known to stop the growth of tumors and scientists are still experimenting to find the reason why. Below is a list compiled by Oakland At Home Care that shows the 10 best foods for healthy living:

1. Beans

Beans are also known as legumes and they include peas and lentils. They are known to be rich in fiber, which makes them a perfect substitute for red meat. Beans contain active ingredients that Oakland Parkinson’s Care believes plays a big role in the prevention of cancer. Some of the ingredients include phytic acid, saponins and protease inhibitors. These compounds are referred to as phytochemicals and are found in plants. The protect body cells from damage.

2. Berries

Berries are a good source of fiber and vitamin C. Research has proved that foods that contain dietary fiber reduce the chances of one developing colorectal cancer. Strawberries also consist of a wide array of photochemical that are referred to as flavanoids.

3. Tomatoes

The red color of the tomato is derived from a photochemical that is referred to as lycopene. Prostate cancer researchers have a special interest in the tomato.

4. Green Tea

For the longest time possible, green tea has been utilized as medicine and a beverage. Even today home care agencies such as Oakland Home Care incorporate green tea into a healthy diet. Both green and black tea contains many active ingredients that include flavanoids and polyphenois that are potent antioxidants.

5. Whole Grain

Whole grains are very rich in fiber, minerals, vitamins and other plant compounds that are referred to as phytochemicals that are known to provide protection for the cells.

6. Cruciferous Vegetables

These vegetables include cauliflower, cabbage, broccoli, brussel sprouts and kales. They are known for the regulations of the body enzymes which defend cancer. Some components of these vegetables have displayed the ability to stop the growth of some forms of cancer cells.

7. Dark Green Leafy Vegetables

These are excellent sources of fiber.

8. Garlic

Garlic belongs to the Alliums family of vegetables, which includes chives, leeks and onions. It is good for the protection of various ailments such as stomach cancer. Oakland Dementia Care has shown that garlic also thins the blood which improves its circulation.

9. Grapes and Grape Juice

Grapes and grape juice contain resveratrol. In one study, resveratrol was seen to block breast cancer formation.

10. Flaxseed

Flaxseed is the best source of lignans which mimic the function of estrogen in the body.