10 Tips and natural remedies to beat the bloat
Written by Bel Marra Health
Your pants won’t button, your stomach has grown in size and you just feel so sluggish you barely want to leave the house. What are we talking about? Bloating.
Maybe you ate too much or maybe something you ate just isn’t sitting right, whatever the cause, one thing is for sure – bloating is highly uncomfortable.
What is bloating?
The gassy bulging you feel is a result of swallowed air and the breakdown of food through digesting. It can occur often or may happen only rarely. If the bloating and gas pains are persistent then it could be a sign of a more serious health issue.
Ideally gas is released through flatulence which is a normal part of life. But if this gas can’t be released, then it builds up in the stomach and intestines. The result is bloating.
Causes of bloatingr
There are many reasons why we may bloat and have difficulties passing gas. Some reasons are:
Having a food intolerance like lactose or celiac diseaser
Eating or drinking too quicklyr
Eating fatty foodsr
Stress or anxietyr
Smokingr
Eating gassy food or carbonated beveragesr
An infection.
Read more at http://www.belmarrahealth.com/10-tips-and-natural-remedies-to-beat-the-bloat/
Article author
About the Author
At Bel Marra Health, we’re committed to the health and well being of every single client.
Each and every one of our customers is important to us, and we have built a solid reputation for offering high-quality vitamins and nutritional supplements in formulations designed to address a wide variety of specific health concerns. All of the ingredients in our products are backed with scientific evidence so we’re confident they could work for you, too.
Not only this, but Bel Marra Health has an expert panel of Doctors to lend their expertise on all of these natural health methods. The Doctors provide you with well-researched health news and information to keep you on the cutting edge of all the health trends. This expert advice is part of our commitment to you.
You should feel confident that the employees of Bel Marra Health are as concerned about quality and value as you are. Every product is tested for safety, quality, and purity at every stage of the manufacturing process. Furthermore, Bel Marra Health uses only top quality ingredients, to make sure that we are always going that extra mile.
At Bel Marra Health we sell quality supplements that will change your life! You can count on it.
Further reading
Further Reading
Article
Fear of Being Healthy?
Why do some people have trouble addressing health concerns?
October 8, 2026
Article
Why General Practice Accreditation Delivers Real Value Beyond Compliance
General practice accreditation is more than a compliance requirement. This article explains how accreditation supports patient safety, quality improvement, practice governance, funding eligibility, and ongoing trust in Australia’s healthcare system.
October 8, 2026
Website
HealthNexo
HealthNexo provides trustworthy, evidence-based health information and the latest health news. We cover disease prevention, diagnosis, nutrition, fitness, and wellness to help you make informed decisions for a healthier life.
October 2, 2026
Article
Dengue Diagnosis: Which Blood Tests Are Used and When?
Dengue diagnosis blood tests include RT-PCR/NAAT, NS1, IgM, IgG, and CBC. Early tests detect the virus, while IgM becomes more useful later. CBC helps monitor the patient but cannot confirm dengue alone.
October 2, 2026