Looking for foods that speed up your metabolism? Then, continue reading this article and you will find a list of foods that speed up metabolism. But you should know that all foods really help speed up your body's metabolism.

However, if you want a higher rate of metabolism, then you should take in foods that are rich in carbohydrates and protein. It is noted that food rich in protein burn as much as 25% of that food's calories when going through the process of digestion and absorption.

But you have to pay attention also that although protein speeds up metabolism, taking foods rich in protein alone will not suffice the need of your body. Supplementing your protein diet with other vitamins and minerals will not cope up the other nutrients needed by your body which can be found only in foods.

The wisest thing to do is to eat proportionate meals habitually. These foods must contain of course protein, fats, carbohydrates and non-starchy vegetables. Following this diet plan can regulate fat production at the same time keep your blood sugar on regular height that helps in burning fat and building muscles.

Here is the list of foods that speed up metabolism. These are 10 specific kinds of foods that are proven to help speed up metabolism and burn fat:

- Whole grain bread
- Chicken
- Salmon
- Eggs
- Fresh Cheese
- Green Beans
- Summer Squash
- Cabbage
- Asparagus and other non-starchy vegetables
- Meats rich in protein

Drinking cold water can temporarily speed up your metabolism by at least 30%. However, there are also some factors that may inevitably affect your metabolism such as age, sex, and even any medical condition.

Though you can choose to eat the kind of foods that speed up your metabolism, losing weight can be best achieved if you eat a regular and healthy meal and pair it off with physical exercise. Concentrate on foods and physical routines that can help build muscles since it burns calories faster.

Author's Bio: 

Seriously, when you do exercise regularly and eat with proper diet like a good amount of protein, non-starchy vegetables, fats and carbohydrates, results can be seen in a matter of time. Find out more foods that speed up your metabolism so you can plan your diet program. Visit website for more tips: http://www.weightlossreviewed.info