12 Ways to Grow

Dr. Sonara, a native of Hattiesburg, Mississippi is a Recording Artist, author, lifetimerncredentialed teacher, Vocational Rehabilitation Counselor, Consultant, Toastmasters Silver
and the owner of SCB Consulting, a training and development company which focuses on
personal and professional development.
She has a BS degree in Human Ecology; MS degree in Psychology and a PhD degree inr
Expressive Arts Therapy (specialization in Psychology).
She conducted interviews on the Katrina survivors in Mississippi and Louisiana for herrndoctoral research.
She served as advisor for the local AFSCME 2620 Union President for 2 years.
She created a National Healing Music Project which was sent to the Obama Administration
as a contribution to the President's well-being initiative.
She is passionate about providing holistic strategies to individuals and is a certified member
of the National Council for Mental Well-Being.
She published articles can be seen on the Self-growth platform.
She is working on a book titled, “Music for Wellness”.
Dr. Sonara lives by the philosophy, “the more we invest in the lives of others, the less wern will be required to pay later”.