Losing weight is important and vital for the sustenance of your health. For losing weight your physical exertion and workouts are not enough at all. For getting the desired results you need to keep tabs on the intake of your food. You should get started with weight loss friendly foods that are good in taste and help in reducing weight. But it doesn’t mean that with this food you should continue taking all that junk food that muck up your health and change your body in to a feeble beefy plum. Let’s take a look at the collection of weight loss friendly foods

1. Egg

Egg doesn’t contain much calories and it is good for your health too. It is suggested to grub one egg in your breakfast. Taking proteins and healthy fats are really important.

2. Chis seeds

Chia seeds are considered as one of the best health-giving foods that have a sublime nutrition value. After noshing them on it makes your stomach feel fuller.

3. Fruits

Fruits are not just full of heavenly taste but also full of benefits, your body needs all the minerals, vitamins for staying healthy. Fruits that contain fiber won’t interrupt your weight loss process. You can take any fruit on daily bases in a reasonable quantity, keeping in mind excess of everything is bad.

4. Whole grains

Whole grains are great source of proteins and fiber, it is absolutely fine to take whole grains meal, for this you can opt for quinoa and brown rice.

5. Ginger Tea

Ginger is one of best weight loss drinks which not only helps in losing weight but also useful to boost up our energy and reducing the feelings of hunger.

6. Red Tea

Red tea is another good source to lose weight at home. At some places, research has even given more weightage to Red tea again Green Tea in terms of weight loss results.

Red Tea Detox is an example that detoxifies your body and helps you lose extra pounds you have gained.

7. Avocados

Avocados are loved across the globe, this fruit is loaded with potassium, fiber and healthy fats, all these things provide your body great energy and gusto. It is truly a weight-loss friendly fruit that you can eat without any hesitation.

8. Legumes + beans

Eatables like lentils and black beans contain minerals, antioxidants and they are a rich source of protein and fiber. When you are hungry nosh them on as it will give you the feeling of being full at stomach.

9. Cottage cheese.

Cottage cheese is one delicious weight-loss friendly food, it contains fewer carbs, calories and there are little amount of fats in it.

10. Soups.

Soups are good but keeping in mind that you don’t need to add too much salt in it and if your soup will be creamy then it will be weight-gaining. So prefer taking simple soup as it will be beneficial for you, you can opt for either vegetable or chicken corn soup.

11. Apples

An apple a day keeps the doctor’s away, apple is an absolute source of antioxidants and soluble fiber. It is good to consume it when you feel hungry.

12. Almonds

Almost all the nuts are loaded with immense health benefits, you can take them by adding them it in smoothies.

Losing weight can be done in a pleasant way and easier way too, if you are eager to reduce your weight then it doesn’t mean you are bound to eat boring stuff that is confined to brown bread and sugar, no way. All the above-mentioned eatables are full of nutrients and are not loaded with calories so you can have them freely.

Visit How to lose 10 pounds in a week

Author's Bio: 

Eric Leader is the owner of EPT