13 Days to Lose Weight in a Healthy Way

A 13-day diet plan is a Copenhagen diet ( weight loss recipe), it is said that eating this recipe to lose weight every day big fish can also lose weight 10 pounds in 13 days, is sought after by people who want to lose weight do not want to quit.

13-day diet plan principle: reduce calorie intake. The entire Copenhagen diet, which only 4 days of energy exceeding 1000 Kcal.

Exceeded the average female basal metabolic value ( 1200 Kcal ) for only two days, with an average calorie intake of around 600 Kcal.

Men with light physical labor in China should consume 2.250 calories a day, and the standard for women to consume calories is 1800 calories.

After the 13 days, your metabolism will have changed, allowing you to lose and maintain body weight much more easily than before.

Now check the 13-day diet recipes below.

13 Day Diet Weight Loss Recipe :

Day 1

Breakfast: A cup of black coffee, a cube of sugar.

Lunch: 2 boiled eggs, one tomato, boiled spinach ( no limit )

Dinner: 1 steak 200g, lettuce with olive oil and lemon mixed ( no limit )

Day 2

Breakfast: A cup of black coffee, a cube of sugar

Lunch: Chinese Food: 200g low-fat ham, a box of natural yogurt 200g

Dinner: 1 steak 200g, lettuce and olive oil ( other oils are also available ) and lemon mixed ( unlimited ).

Day 3

Breakfast: A cup of black coffee, a cube of sugar, a slice of toast.

Lunch: 2 boiled eggs, 1 ham, vegetable salad

Dinner: boiled celery, a tomato, a fresh fruit

Day 4

Breakfast: A cup of black coffee, a cube of sugar, a slice of toast.

Lunch: 200ml orange juice, 200g natural yogurt.

Dinner: 1 boiled egg, a large carrot, a piece of 200g white cheese.

Day 5

Breakfast: A cup of black coffee, a cube of sugar, a slice of toast.

Lunch: Chinese food: 2 boiled eggs, a large carrot chopped.

Dinner: Half a chicken, lettuce salad, mixed with olive oil, lemon juice.

Day 6

Breakfast: A large carrot chopped and sprinkled with lemon juice.

Lunch: 200g cooked squid, sprinkle with lemon juice, a spoonful of butter.

Dinner: 1 piece of 200g steak, fresh lettuce salad, fresh celery pieces.

Day 7

Breakfast: a cup of tea without sugar.

Lunch: don’t eat, drink plenty of water.

Dinner: 200g lamb, one apple.

Day 8

Breakfast: A cup of black coffee, a cube of sugar.

Lunch: 2 boiled eggs, one tomato, boiled spinach.

Dinner:1 steak 200g, lettuce with olive oil and lemon mixed ( no limit).

Day 9

Breakfast: A cup of black coffee, a cube of sugar.

Lunch: 200g low-fat ham, a box of natural yogurt 200g.

Dinner: 1 steak 200g, lettuce with olive oil and lemon mixed ( no limit ).

Day 10

Breakfast: a cup of tea without sugar.

Lunch: 200ml orange juice, 200g natural yogurt.

Dinner: 1 boiled egg, a large carrot, a piece of 200g with cheese.

Day 11

Breakfast: A cup of black coffee, a cube of sugar, a slice of toast.

Lunch: 200g cooked squid, sprinkle with lemon juice, a spoonful of butter.

Dinner: 1 steak 200g, lettuce with olive oil and lemon mixed ( no limit ).

Day 12

Breakfast: a cup of tea without sugar.

Lunch: 200g low-fat ham, a box of natural yogurt 200g.

Dinner: 1 steak 200g, lettuce and olive oil ( other oils are also available ) and lemon mixed ( unlimited ).

Day 13

Breakfast: A large carrot chopped and sprinkled with lemon juice.

Lunch: 200g cooked squid, sprinkle with lemon juice, a spoonful of butter.

Dinner: 1 piece of 200g steak, fresh lettuce salad, fresh celery pieces.

The Copenhagen Dietary Law is, in principle, helpful in reducing weight in a short period of time, but it does not mean that it is a healthy way to lose weight.

Will The Copenhagen Diet Lose Will Rebound?

The Copenhagen weight-loss method may have an effect in the short term and will easily rebound after a while.

According to the recipe during weight loss, the control of carbohydrate intake, breaking the energy balance, the human body is in a period of incompatibility, the weight will be reduced, after a period of adaptation.

The body will restore energy balance again, and the weight will return to the original.

The principle of losing weight is that the energy intake is less than the energy discharged.

Specifically, it is less exercise and more exercise.

Moreover, weight loss a long-term process, too fast weight loss methods may lead to endocrine disorders, and even cause damage to the body, do not try easily.

The Reason Why The Copenhagen Diet Will Rebound.

1. Because during the weight-loss period according to the recipe, it does not eat the staple food, control the intake of carbohydrates, break the energy balance, the human body is in the period of incompatibility, the weight will be reduced, after a period of adaptation, the body recovers again. Energy, balance, the weight will rebound back to the original.
2. Copenhagen weight loss method is actually to achieve the purpose of slimming by eating less, the weight loss is not because of the mix of food, but because the intake of calories is less. The use of the Copenhagen diet twill results in a significant reduction in the basal metabolic rate.

After the 13-day diet is completed, the diet is restored and the energy intake is restored, but the basal metabolic rate that is lowered is not recovered so quickly,  soi t is likely to rebound to the original weight, even more, fat than before.