Stomach bloating is a very common problem that people experience every then and now. Many-a-times, it can emerge as a symptom of other digestive issues like indigestion, abdominal gas, acidity, and constipation. The condition can make the stomach seem bigger, swollen, and tight. Fortunately, it is a minor and non-serious ailment that can be treated easily with natural remedies. For instance, you can try herbs like Jeera, Pudina, and Ajwain to get relief from the condition. Interestingly, “jeera for gas” is one of the most effective natural remedies as recommended by Ayurveda experts.
Moreover, consumption of certain foods can also help in easing the discomfort. After all, bloating is a digestive disorder and eating right is pivotal for alleviating the ailment. Here are some of the best foods that are helpful in relieving stomach bloating:
1. Ginger
Ginger is undoubtedly one of the best gut-friendly herbs. It is anti-inflammatory in nature and possesses anti-spasmodic qualities. Moreover, it can improve digestion and aid in relieving various digestive issues like constipation and indigestion that result in bloating.
2. Fennel
Fennel or Saunf contains a compound that can help in relieving gastrointestinal spasms. This allows gas to pass easily and relieves bloating. You can snack on fennel seeds or can drink fennel infused tea for effective relief.
3. Herbal teas
Herbal teas like green tea, peppermint tea, and chamomile tea aid in the process of digestion and can help in relieving gas problems. They can also help in relaxing gastrointestinal muscles and easing various stomach discomforts.
4. Watermelon
Watermelon is a great source of water and helps in keeping the body hydrated. It is a good diuretic that helps in flushing out excess fluids and salts that leverage the body to hold more water.
5. Coconut water
Coconut water is a rich source of electrolytes. It is rich in potassium and helps in flushing out sodium from the body and reducing bloating.
6. Spinach
Spinach is a leafy green that contains a great amount of iron and fibre. It is also rich in immune-boosting and inflammation-fighting antioxidants. However, you should preferably eat spinach in cooked form.
7. Oatmeal
Oatmeal contains a notable amount of fibre that can help in stimulating bowel movements. For instance, it is a great breakfast food that can kickstart your day in a healthy way.
8. Banana
Bananas are a great source of potassium and help in regulating the sodium levels in the body. They prevent water retention and can relieve the salt -nduced bloating. Moreover, they also contain a notable amount of fibre. Thus, they can help in alleviating boating induced by other digestive disorders like acidity and indigestion.
9. Papaya
Papaya contains an enzyme known as papain that aids in digestion and breaking down of proteins. Moreover, it is also a rich source of fibre and boasts anti-inflammatory properties.
10. Cucumber
Cucumbers contain a flavonoid antioxidant known as quercetin that helps in reducing swelling. They also boast super high water content, thereby ensuring proper hydration levels and keeping stomach issues at bay.
11. Asparagus
Asparagus contains certain compounds that act as probiotics and aid in the process of digestion. It is often referred to as an anti-bloating superfood that can also help in flushing out excess water.
12. Yoghurt
Yoghurt is a rich source of probiotics, i.e. gut-friendly bacteria that regulate digestion and ensure the overall good health of the digestive system.
13. Pumpkin
Pumpkin is not only a rich source of fibre but also contains a relatively low amount of starch and sugar. It is a nearly perfect antidote for bloating as it can help in alleviating various digestive disorders like gas and constipation.
You can also try over-the-counter (OTC) natural antacids like Gas-O-Fast Jeera that can relieve digestive issues like indigestion and acidity that lead to stomach bloating. It is infused with the goodness and wellness of Ayurveda and travels directly to the source of the problem to provide instant relief from gas and stomach bloating.

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