Yoga has been proven to be beneficial for our emotional, mental, and physical well-being. By using certain yoga poses, you may be able to treat disease and ailments such as constipation. We have compiled a list with 13 of the best yoga poses for constipation relief and improved bowel function.

Yoga Poses for Constipation
Since constipation occurs with an unhealthy digestive system, yoga can improve the process in two ways. The first one is using yoga to help manage stress. Stress can have a negative effect on your digestive system, which in turn will promote constipation. The acts of deep breathing and meditating can help relax your bowels.

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Launched in 2003, the Doctors Health Press is a health news and advice site. The goal of this site is to provide our readers with the most current, up-to-date health news, breakthroughs and advice, with a particular focus on natural and alternative health advice. Our mission is to arm our readers with the knowledge to make informed decisions on their health, while cutting through the clutter and rhetoric of the mainstream media and health establishment from a group of doctors and health experts you can trust.