Happy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness.

But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect our mood like a promotion at work, stubbing your toe, or even spilling your morning coffee on the drive in. As we interact with so many things and people around us, we can have a variety of mood changes even in one day. But there’s also another major factor that can fuel our mood, and it also fuels our bodies: Food.

14 foods that improve mood naturally- http://www.belmarrahealth.com/7-foods-to-boost-your-mood-naturally/

Author's Bio: 

At Bel Marra we are committed to helping people lead healthier lives. We believe the one way to do this is to explore and unearth natural secrets and provide this information so that individuals can support healthy lifestyles.

By providing up-to-date health news stories, along with natural remedies and health tips, reader’s can take control of their health naturally.