There are various kinds of tea on the market for you to choose from. However, you should know which tea is better for your body. There are teas that have certain amount of caffeine in them and there are pure natural teas such as peppermint and chamomile and you can brew those herbal teas by hot water.
Irrespective of the caffein in the tea, each tea contains unique conponents that bring these huge benefits to your life:

1. Black tea helps reduce digestive troubles
When you make black tea, remember to squeeze some fresh lemon or lime in it. Why?
Drinking lemon flavored black tea relieves you of the discomfort and bloating caused by diarrhea. Black tea is rich in tannins, which are known to possess anti-inflammatory properties. Not only does it help with an upset stomach, but also regular consumption of black tea creates an environment for better digestion in your body.

2. Green tea is a natural remedy for IBS
Irritable Bowel Syndrome (IBS) is known to affect a large proportion of the global population. If you suffer from IBS, you may agree that even the mildest of triggers can cause a flare-up leaving you in a miserable state for hours.
According to scientists, using green tea as a part of your diet can dramatically help ease your conditions. Green tea contains polyphenols that help to ease the inflammation caused to intestines due to IBS.

3. Green tea helps you burn more calories
If you love being fit and active, you may want to start including a cup of tea as part of your daily diet.
Green tea is specifically known to positively affect your metabolic rate. This fires up the calorie burning process. If you’ve hit a plateau in your workout and just can’t seem to shed those last few pounds, green tea may be one of the solutions that can help you immensely with reaching your fitness goals.

4. Lemon tea helps you recover from the cold and flu
There is an endless variety of herbal teas that you can brew at home. The different kinds of teas help aim a certain kind of uneasiness you may be facing and effectively nips them in the bud.
Take for instance the most common kind of flu and hay fever. As seasons change, your body may sometimes take a while to adjust to these changes, leaving you feeling tired and with a runny nose or constant bouts of sneezing.
Just start including a cup of lemon tea in your daily routine and watch the illness disappear just as quickly as it emerged. Lemon tea helps open up the nasal passage. Constant coughing and sneezing can cause swelling of the throat. Drinking lemon tea helps contract this passage, which helps ease the symptoms.

5. Green tea helps avoid food poinsoning
It’s inevitable that you might fall ill on your trip, particularly being hit by food poisoning because you are not familiar with new cuisine.
An effective solution to stay healthy when traveling is to drink green tea regularly on your travels. Green tea is rich in Catechin. It is this substance that gives it its distinctive bitter taste. The bacteria known to cause food poisoning cannot survive in the presence of catechin.

6. Chamomile tea helps you sleep better and overcome stress
Stress in this day and age is inevitable. But it’s no big deal. Having a cup of chamomile tea and at the same time, taking in the aroma of this tea as it brews are enough to take the edge off the day’s stress.

7. Green tea gets you a glowing acne-free skin
If you’ve been struggling with your skin problems, just include green tea in your diet. The fact that tea is rich in antioxidants helps keep your skin healthy and glowing.
In addition to the green tea, it is also necessary to clean up your overall diet to include fresh and natural ingredients and limited consumption of processed foods.
If the subsequent stress is keeping you awake all night, a cup of this soothing tea before bed can help you sleep better leaving you feeling fresh, productive and ready to take on a new day.

8. Black tea and green tea get you a healthy heart
Black and green tea tend to have exceptional heart health benefits. The likelihood of suffering from cardiac arrest is much lower if you enjoy drinking your black tea.
Similarly, as a green tea drinker, you can be assured that your cholesterol levels will be much lower. This is owed to the fact that it dramatically lowers the LDL and triglyceride levels in the body. In addition to this, HDL, which is known as the good cholesterol increases enormously with green tea consumption.

9. Green tea helps you live a diabetes-free life
Tea is rich in certain elements like polysaccharides and catechin, which can greatly affect the blood sugar levels, keeping them low. This helps you address diabetes.
Green tea, in particular, has a much higher level of polyphenols, thereby massively reducing your chances of developing type 2 diabetes by encouraging a healthy and normal functioning of insulin.

10. Tea can strengthen your immunity
Tea is rich in antioxidants. Not only is it an excellent way to slow down your aging, it can also dramatically impact your immune system, making it much stronger. The antioxidants in tea help in cell regeneration and repair, therefore, you are much less prone to falling ill in an environment harboring cold and flu symptoms.

11. Tea helps you stay hydrated throughout the day
Moderate consumption of tea on a daily basis provides as much hydration as water with the added benefits of rich antioxidants. This is true more so in the case of herbal teas as they have absolutely no caffeine in them.

12. Drinking tea gets you a bright and beautiful smile
Tea is rich in fluoride and tannins. These substances are known to suppress the growth of bacteria on your teeth, keeping them healthy and bright. Savor your daily cuppa and you will find that plaque build-up reduces dramatically and your instances of cavities are diminished drastically.

13. Your daily cuppa can strengthen your bones
It has been established that people who drink tea on a regular basis tend to have higher bone density. Tea is rich in phytochemicals, flavonoids being one of them, which are responsible for bone health.
Including tea in your daily life can be particularly advantageous in your older years by preventing the occurrence of rheumatoid arthritis in the future.

14. Tea is a healthy companion for your brain
A cup of tea can help you focus on your work better by substantially improving your attention span. Drinking tea regularly also has a positive impact on the functioning of your brain and the neurological processes associated with it.
Therefore, tea can considerably help in preventing Parkinson’s disease. It has also been found that while drinking tea can’t stop Alzheimer’s, it can significantly slow it down.

All in all, drinking tea as part of your daily routine can massively impact your lifestyle, keeping you happy and healthy. Whether you enjoy caffeine or prefer going the herbal route, you have a variety of options at your disposal to pick a tea that suits your needs.

Author's Bio: 

My name is Stacy Keibler,
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