15-Minute Seared Tuna with Sage

Combine this great tasting light sauce with tuna in this easy addition to your Healthiest Way of Eating. And it only takes 15 minutes! Prep and Cook Time: 15 minutesr Serves 4 Ingredients: • 1 lb tuna, cut into 4 pieces • 2 medium cloves garlic, pressed • 2 TBS finely grated or minced lemon rind • 1 + 2 TBS fresh lemon juice • 2 TBS finely minced fresh sage • 1 TBS finely minced fresh parsley • 1/4 cup chicken or vegetable broth • Pinch red pepper flakes • Salt and black pepper to taste Directions: 1. Press the garlic, grate or mince the lemon rind, prepare the lemon juice, and mince the herbs. 2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper. 3. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes. Cook tuna on each side for about 1 1/2 minutes. This is our Stovetop Searing cooking method. Remove from pan, and place on a plate. 4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve. Serving Suggestions: Serve with Steamed Vegetable Medley