15 Things You Should Do To Control Your Sugar Cravings

Are you a sugar junkie? Whether you want to drop a few pounds or are simply trying to live a healthier lifestyle, learning to control your daily intake of sugar will be beneficial. The following are 15 things that you should to control you sugar cravings.

• Make a commitment. If you are going to be successful in giving up sugar, you must first make a commitment. Realize that this will be no easy task and will take some time if you body is familiar with eating sugar on a regular basis. Begin by making a commitment to stick to your goal of controlling your sugar cravings.

• Take it slow. You won’t be able to give up that sugar craving over night. It will take time. Take it slow so that you will be successful.

• Track what you eat. Keep a list of the food that you eat on a daily basis. Writing it down will help you keep track of how much sugar you have eaten.
• Exercise more. Exercise is good for your body and will also deter you from eating tons of sugar. If you know you have exercised that day, you will be less likely to give in to the cravings.

• Eat more fruit. Fruit is a natural source of sugar. If you need something sweet, choose fruit over other sugary foods.

• Chew low calorie gum. Gum is a great way to control the urge to eat sugar. It provides you with a taste of sweetness without the excess sugar and calories.
• Learn to portion. It is okay to give in to your sweet tooth every now and then as long as you know how to proportion. Have only a small piece of pie instead of eating the whole thing.

• Reward yourself. If you have been successful in controlling your sugar intake all week long, reward yourself by indulging in your favorite treat. You will begin to look forward to the day of the week when you can have your “treat.”

• Say “no” to artificial sweeteners. Realize that artificial sweeteners are not the answer to cure your cravings. Give these up, too, as they are unhealthy for your body.

• Have a support system instead of turning to food. If you find that you eat more sweets when you are stressed or depressed, work on building a support system. Turning to people rather than food will help kick those cravings.

• Drink more juice. Drinking natural fruit juice can also help you with the cravings. Be cautious! Juice can be very high in calories.
• Refuse to buy sugary food at the grocery store. If you don’t have it in your cabinet, you aren’t as likely to give in to sugary cravings. Refuse to buy food that is loaded in sugar. Instead, stock your cabinet with healthy snacks.
• Stay busy to take your mind off the craving. If you notice a craving coming on, get busy! Keeping active during the day will help you avoid cravings.
• Go to bed earlier if the cravings start at night. Night time if often a difficult time for those who have sugar cravings. Choose to go to bed earlier so that you don’t have to face the cravings. You may have to change your daily schedule to beat the cravings. Going to bed earlier and getting up earlier can be very helpful.

• Don’t give up. Many people underestimate the impact that an addiction to sugar can have on their lives. Sugar addictions are real! Choose to give up your addiction by finding ways to control your sugar cravings. It is important that you never give up. It may be difficult in the beginning but you CAN be successful.

If you have a sugary addiction, use the tips above to help you control your sugar cravings. You can easily drop those unwanted pounds or live the healthy lifestyle that you have desired for so long. Kick those cravings today and watch how your life begins to change. You will look and feel better on a daily basis. Will you take on the challenge?