“16 Proven Health Benefits of Avocados”
Spiritual GrowthWritten by Dr. Paul Haider - Master Herbalist635 views
Avocados have been around for over 10,000 years and grow all over the world now but originally came from Central and South America. And they have lots of great health benefits including containing good fats, lower cholesterol, lowering trigs, increasing HDL cholesterol, help to regulate hormones, reduces the likelihood of metabolic syndrome, prevents cancer, and prevents macular degeneration. Also, avocados are great for the skin and hair, super for the digestive tract, great for brain health, and are full of lots of vitamins, minerals, and protein. Plus they contain lots of antioxidants and anti-inflammatory compounds. In moderation, avocados are great food for the body.
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Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him anytime.
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