Sunflower seeds are one of the best snacks you can munch on. Full of Antioxidants, Lots of B-Vitamins, Lowers Cholesterol, Antibacterial, Anti-fungal, Helps Prevent Osteoporosis, Balances and Lowers Blood Pressure, Anti-inflammatory, Fights Cancer, and Full of Immune Boosting Agents. Contains Lots of Selenium, Lots of Good Fiber, Good for Heart Health, Helps with Hypothyroidism, Balances Blood Sugar, Full of Lots of Good Vitamin E, Great for the Skin and Hair, and Helps with Leg Cramps. Plus Full of Great Energy, Helps with Constipation, Good Brain Food, Helps with Tension and Memory, and More Protein than any other seed.

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Dr. Paul Haider - Master Herbalist

Author's Bio: 

Feel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form. This forum is for positive uplifting thoughts and ideas… please keep your thoughts and comments positive, loving, and kind.

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 30 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.

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