If you want to maximize your work performance but you are suffering from pain, it can be hard to focus on your work. The good news is back pain can be diminished by doing simple stretches. There are a few reasons for back pain (like spasms, muscle strains, or disk issues). However, the result in the end is the same— severe pain that keeps you from enjoying your best life.

Let’s talk about a proven stretching routine that’s going to deliver real results for back pain. Here are three stretches to do daily e for immediate back pain relief:

· TRUNK ROTATION STRETCH: Lie on the mat with knees bent, maintain upper back flat on the floor, rotate legs toward the ground until a stretch is felt. Keep repeating the stretch on the opposite side. Try holding each stretch for 5 seconds and repeat it 10 times in a day.

· CAT-CAMEL BACK STRETCH: Start on all fours. Raise your back towards the ceiling and hold it for few seconds. Then arch your back towards the floor and hold. Try doing each stretch for 10 seconds, repeat 10 times in a day

· HIP FLEXOR STRETCH: Start by kneeling on a mat.

Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. …

Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.

Hold the stretch for at least 15 to 30 seconds.

· Repeat five times on each leg.

Stretching when you wake up is very beneficial — and so is stretching right before you go to sleep. Start your day with stretching — morning and evening — to maximize the benefit of it.Dr. Winifred Bragg has treated thousands of patients with back pain over the past 20 years. She has written a book “Secretsto Maintain a Healthy Back”, which became a #1 Best Seller on Amazon in July 2016 to educate people about the symptoms and causes of low back pain and to offer her proven strategies for pain relief.

Buy Now: https://www.amazon.com/KnockOutPain%C2%AE-Secrets-Maintain-Healthy-Back/...

Author's Bio: 

Dr. Bragg is an expert in providing non-surgical treatment for injuries and pain resulting from spinal and orthopedic conditions. Her mission is to knock out pain Non-Surgically with as little medication as possible. She has treated thousands of patients successfully by providing a comprehensive approach to their pain utilizing customized treatment plans. Get more info at https://knockoutpain.com/secrets-to-maintain-a-healthy-back/